ACTIVITY CENTER. Winter - Spring 2017 January 1 - May 31 PROGRAM GUIDE

Transcription

1 ACTIVITY CENTER Winter - Spring 2017 January 1 - May 31 PROGRAM GUIDE

2 TABLE OF CONTENTS General Information 3 Contact Information 3 Facility Hours 3 Inclement Weather Information 3 Facility Amenities 3 Membership Information 4 Price Breakdown 4 Specialty Classes 5 Indoor Archery 5 Archery Range Rentals 5 Youth Sports 6 Youth Basketball Tournaments 6 Youth Volleyball League 7 Youth Volleyball Clinic 7 Adult Sports 7 Adult Winter Volleyball League 7 Health & Wellness 8 Les Mills BodyPump 8 CXWORX 9 Evening Boot Camp Fitness 10 PiYo Live 10 Modified PiYo Live 11 Certified Personal Trainer 12 table of contents 2

3 GENERAL INFORMATION Activity Center Contact Information Aaron Grefrath Activity Center Director Activity Center Front Desk Activity Center Fax Facility Hours September 1 - May 31 -Thursday, 5:00 AM - 10:00 PM Friday, 5:00 AM - 9:00 PM Saturday, 7:00 AM - 5:00 PM Sunday, 10:00 AM - 6:00 PM June 1 - August 31 -Thursday, 5:00 AM - 9:00 PM Friday, 5:00 AM - 8:00 PM Saturday, 7:00 AM - 2:00 PM Sunday, 10:00 AM - 3:00 PM Three Full-Size Basketball Courts 1/10 Mile Indoor Track Fitness Center Men s Locker Room Women s Locker Room Aerobics Area Indoor Archery Range (20 yards) Nicole Nilges Student Activities Director nicole.nilges@statetechmo.edu Facility Address One Technology Drive, Linn, MO State Tech Website Holiday Hours January 1, Facility Closed April 16, Facility Closed May 27, 7:00 AM - 2:00 PM May 28, 10:00 AM - 2:00 PM May 29, Facility Closed general information Inclement Weather If the Linn Public Schools are cancelled all day, the facility will not open until 8:00 AM and morning classes at the Activity Center will not meet. Should the roads be hazardous at the scheduled Activity Center opening time (5:00 AM) and a decision has not been made by the Public Schools, State Tech reserves the right to postpone the facility opening time. Please call for cancellations. All other cancellations will be made by 3:00 PM. FACILITY AMENITIES Lounge Area Wi-fi Area Multi-Purpose Room Storm Shelter Lighted and Paved Areas on Campus for Walking or Running 3

4 MEMBERSHIP INFORMATION Membership Type Family Single Parent Family Adult Senior Couple Senior Adult Non-STC Student Monthly Rate (Bank Draft) $42 $32 $30 $27 $20 $25 Day passes are available for $5. Joining Fee (Bank Draft Option Only) $75* $50* $50* $50* $50* $50* Month To Month $57 $47 $45 $42 $35 $40 Annual Rate $425 $375 $325 $270 $210 $295 *Call or stop by to find out how you can get the joining fee waived. The joining fee is a one-time fee as long as your membership doesn t expire for more than 30 days. There are no joining fees on Annual Memberships. membership information 4

5 SPECIALTY CLASSES Indoor Archery Indoor Archery is open to participants of all ages. Children under 16 years of age must be accompanied by a parent/guardian at all times. Range Hours January 9 March 23 Days and Times 4:30 PM - 8:00 PM Thursday 4:30 PM - 8:00 PM Archery Range Rentals Are you looking for a unique way to have some fun? The Archery Range is a great place for birthday parties, scout gatherings, schools, and corporations looking to build team work outside of the office and much more! Two hour rental includes certified staff and equipment rental. Call today to book your next event. Two weeks minimum notice is required. Rental Fee Group of 10 or Fewer: $50 Group of 11-20: $80 Range Fees Admission STC Students: $1 Members: $2 Non-Members: $3 Monthly Unlimited Archery Pass Members: $10 Non-Members: $15 Fees include free equipment usage or bring your own. Please note that all personal equipment must be secured in a soft or hard carrying case. For a complete list of archery rules please stop by the front desk or view online at specialty classes 5

6 YOUTH SPORTS YOUTH BASKETBALL TOURNAMENTS (Third-Eighth Grade) Mark your calendar for our upcoming youth basketball tournaments. Grades 3-8 will be accepted. Double elimination format will be used. Medals will be given for the top two teams in each division. Third-Fourth Grade Boys Tournament January 7 - January 8 Registration Dates November 1 - December 26 Team Cost $100 per team Fifth Grade Boys Tournament January 14 - January 15 Daily Admission Ages 6-12: $1 Ages 13 & up: $2 sports Registration Dates November 1 - January 2 Team Cost $100 per team Daily Admission Ages 6-12: $1 Ages 13 & up: $2 Sixth-Eighth Grade Boys Tournament January Registration Dates November 1 - January 9 Team Cost $100 per team Daily Admission Ages 6-12: $1 Ages 13 & up: $2 Fourth-Eighth Grade Girls Tournament January Registration Dates November 1 January 16 Team Cost $100 per team Daily Admission Ages 6-12: $1 Ages 13 & up: $2 6

7 YOUTH VOLLEYBALL Third-Sixth Grade Have fun with your friends and learn the game of volleyball. Get your team ready for this exciting league. Jerserys & practice times included! Practices will not begin until after the registration period. Registration Dates January 3 - February 6 Program Dates February 27 - April 3 Registration Dates January 3 - April 9 Program Dates April 10 - April 24 Clinic Night Game Nights Team Cost $185 per team Youth Volleyball Clinic (Third-Sixth Grade) Does your son or daughter want to learn more about the game of volleyball? Register now to learn how to serve, set, bump, dig and much more! Times 5:45 PM - 7:00 PM (Third and Fourth Grade) 7:15 PM - 8:30 PM (Fifth and Sixth Grade) Fees Members: $25 Non-Members: $30 sports ADULT SPORTS Adult Winter Volleyball League Sign up for the State Tech Adult Winter Volleyball League. Two divisions will be offered - Recreational and Power. Teams consist of six players and two females must be on the court at all times. If there are not enough teams for separate divisions, they will be combined. Registration Deadline February 6 Program Dates February 20 April 24 Game Nights Team Cost $175 per team 7

8 HEALTH & WELLNESS Les Mills BodyPump TM BodyPump TM is the original barbell class that strengthens your entire body. It is a 60 minute workout that challenges all of your major muscle groups. We promise you will feel the burn after class! BodyPump TM is for men and women, for beginners all the way through experienced body builders. Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited. You may not register or reserve equipment for other participants. First come, first served! Class Days and Times 12:00 PM - 12:55 PM 7:00 PM - 8:00 PM Wednesday 12:00 PM - 12:55 PM 4:45 PM - 5:45 PM Class Fees Members: Free Non-Members/One Time Visitors: $7 The Benefits Burn up to 600 calories per class Improve your strength Improve your general fitness Saturday 8:00 AM - 9:15 AM* *Combo class 45 minutes BodyPump 30 minutes CXWORX health & wellness A New Class is Released Every Three Months! Shape and tone your muscles Become strong and confident Safety is Number #1 Good posture is the foundation of all exercise, so focus on getting your technique right from the beginning. Don t overdo it with the weights- remember BodyPumpTM uses high repetition to tone and strengthen your body. Start gradually increasing them after six weeks. Be sure to look after your joints by always keeping them slightly bent - Not Locked! Be sure to perform the movements correctly! How Often Should You Attend a BodyPump TM Class? Your muscles will feel a little sore after your first few BodyPumpTM classes, but keep working at it! It will get easier and instructors are always available to answer your questions! After your first few classes we recommend a maximum of two to three classes a week. Remember your body needs recovery time between workouts, so rest at least one day between classes. Ages to Attend Class participants must be at least 17 years old. However, participants who are between the ages of may attend and must be accompanied by a parent at all times during the class. 8

9 CXWORX TM CXWORX hones in on the torso and sling muscles that connect your upper body to your lower body. It s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited! You may not register or reserve equipment for other participants. First come, first served! Please note: Fitness Class schedules are tentative and may periodically change due to instructor availability, special events, etc. Class Days and Times 6:00 AM - 6:30 AM Tuesday 6:45 PM - 7:15 PM Wednesday 6:00 AM - 6:30 AM Class Fees Members: Free Non-Members/One Time Visitors: $7 Thursday 6:45 PM - 7:15 PM Friday 12:15 PM - 12:45 PM Saturday 8:00 AM - 9:15 AM* *Combo class 45 minutes BodyPump 30 minutes CXWORX Ages to Attend Class participants must be at least 17 years old. However, participants who are between the ages of may attend and must be accompanied by a parent at all times during the class. What you need to know about CXWORX : Duration: 30 minutes Average Calorie burn : 230 calories Choreographed routines Core training Strength training Trained instructors New release every three months How often should I attend a CXWORX class? It s best to have a rest day between classes to give your body time to recover. For best results, try to attend two or three CXWORX classes a week. What do I need to bring? Comfortable workout clothes, supportive shoes, water bottle and a sweat towel. health & wellness 9

10 HEALTH & WELLNESS Evening Boot Camp Fitness Boot Camp Fitness is designed to challenge your current strength and conditioning levels. All fitness levels from beginner to advanced are encouraged to participate. There is a maximum of 24 participants in each class. health & wellness Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited! You may not register or reserve equipment for other participants. First come, first served! Class Days Tuesday and Thursday Class Times 4:30 PM - 5:15 PM 5:45 PM - 6:30 PM Class Fees Members: Free Non-Members/One Time Visitors: $7 PiYo Live PiYo Live is a unique blend of strength training and core conditioning inspired by Pilates and Yoga. It s filled with intensely choreographed moves and music that makes it challenging and fun! It s about energy, power and rhythm. This is a great class for all fitness levels. Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited! You may not register or reserve equipment for other participants. First come, first served! Please note: Fitness Class schedules are tentative and may periodically change due to instructor availability, special events, etc. Class Days and Times Wednesday 5:45 PM - 6:45 PM 6:00-7:00 PM Tuesday 6:00 AM - 7:00 AM 12:00 PM - 1:00 PM Thursday 6:00-7:00 AM 12:00-1:00 PM Class Fees Members: Free Non-Members/One Time Visitors: $7 10

11 Modified PiYo Live Modified PiYo Live is a class is designed for anyone who wants to stretch, strengthen and tone up while using modified moves and maintain at a slower pace. A great class for beginners before advancing to the fantastic fast-pace, sweat dripping PiYo Live classes. Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited! You may not register or reserve equipment for other participants. First come, first served! Please note: Fitness Class schedules are tentative and may periodically change due to instructor availability, special events, etc. Class Days and Times 4:30 PM - 5:15 PM Wednesday 9:00 AM - 10:00 AM Class Fees Members: Free Non-Members/One Time Visitors: $7 health & wellness 11

12 One Technology Drive Linn, MO Achieve Your Fitness Goals with a Certified Personal Trainer. Our Personal Trainers can help you meet your goals by designing programs to meet your specific needs. Whether you have weight to lose, want help getting your program started, need to change your current program, prepare for a sport specific event or just need the motivation, our trainers can help design a safe and effective program for you. Participants must be at least 12 years old. Personal Training Fees Sessions Individual Rate $30/session $25/session $22.50/session Two-Person Rate $25/person/session $20/person/session $17.50/person/session Call Aaron Grefrath at to schedule your appointment