San Diego Q1 Hospital-based Health Education Programs 1 of 8 Jan, Feb & Mar 2016 California Smokers' Helpline FREE 1-800-NO-BUTTS FREE 1-800-456-6386 FREE 1-800-838-8917 FREE 1-800-778-8440 FREE 1-800-556-5564 FREE 1-800-933-4833 Children's Hospital and Healthcare Center 3020 Children's Way, San Diego 92123 858-576-1700 following class held at: Wellness Center- 4440 Wightman St., Suite 200, San Diego 92105 call for scheudle of classes 619-321-2920 Paradise Valley Hospital 2400 East Fourth St., National City 91950 619-470-4321 Fitness for All (2737 E. 7th St., National City 91950 Mon & Fri 9:30am-10:15am FREE 619-470-4346 "Help, I'm going to be a Mommy call for more information -- 619-470-4346 Smoking Cessation (6 wks) Regesteration is Required call for schedule FREE 619-470-4346 following class held at: Westfield Shoppingtown Plaza Bonita Club Walk call for schedule FREE 619-470-4346 following class held at: Center for Health Promotion Cholesterol/Nutrition/Hypertension call for schedule FREE 619-470-4346 Diabetes Management call for schedule FREE 619-470-4346 Individual Diabetes Counseling call to make appointment FREE 619-470-4346 Individual Nutrition Counseling call to make appointment FREE 619-472-4628 Asthma call for schedule FREE 619-470-4346 Weight Management call for schedule FREE 619-470-4346 Diabetes and Weight Management call for schedule FREE 619-470-4346
San Diego Q1 Hospital-based Health Education Programs 2 of 8 Palomar Medical Center 555 East Valley Parkway., Escondido 92025 760-739-3000 Total Joint Replacement Mon 1/11 @ 9:00am FREE 800-628-2880 Total Joint Replacement Mon 1/18 @ 5:00pm FREE 800-628-2880 Total Joint Replacement Mon 2/8 @ 9:00am FREE 800-628-2880 Total Joint Replacement Mon 2/29 @ 9:00am FREE 800-628-2880 Total Joint Replacement Mon 3/14 @ 9:00am FREE 800-628-2880 Total Joint Replacement Mon 3/21 @ 5:00pm FREE 800-628-2880 Pomerado Hospital 15615 Pomerado Rd., Poway 92064 858-613-4000 CPR - Heartsaver Tue 1/5 @ 6:00pm Charge 800-628-2880 CPR - Heartsaver Tue 1/19 @ 6:00pm Charge 800-628-2880 CPR - Heartsaver Tue 2/2 @ 6:00pm Charge 800-628-2880 CPR - Heartsaver Mon 2/15 @ 6:00pm Charge 800-628-2880 CPR - Heartsaver Tue 3/1 @ 6:00pm Charge 800-628-2880 CPR - Heartsaver Tue 3/15 @ 6:00pm Charge 800-628-2880 Heartsaver First Aid Mon 1/25 @ 6:00pm Charge 800-628-2880 Heartsaver First Aid Mon 2/22 @ 6:00pm Charge 800-628-2880 Heartsaver First Aid Mon 3/28 @ 6:00pm Charge 800-628-2880 Total Joint Replacement Mon 1/4 @ 5:00pm FREE 800-628-2880 Total Joint Replacement Mon 1/25 @ 9:00am FREE 800-628-2880 Total Joint Replacement Mon 2/1 @ 5:00pm FREE 800-628-2880 Total Joint Replacement Mon 2/22 @ 9:00am FREE 800-628-2880 Total Joint Replacement Mon 3/7 @ 5:00pm FREE 800-628-2880 Total Joint Replacement Mon 3/28 @ 9:00am FREE 800-628-2880 Jean McLaughlin Women's Center 15611 Pomerado Rd., Poway 92064 Support Groups Women's Cancer 1st and 3rd Wed 10:30am-noon FREE 858-613-6115 Diabetes (Arch Health Partners) 1st Wed 6:00pm-8:00pm FREE 858-675-3284 Scripps Well Being Center, Chula Vista 237 Church Ave., Chula Vista 91910 800-727-4777 Food Handlers Class call for schedule Charge 858-550-9086 Parenting Classes (Infants, Todddlers, & Preschoolers) call for schedule -- 619-862-6609 Stroke/Parkinson's Exercise Group Wed 3:30-4:30pm FREE 619-862-6600 Play a Vital Role in Improving Your Overall Health Thu 3:00pm-4:30pm FREE 619-559-8653 Tue 3:00pm-4:30pm FREE 619-559-8653 Support Groups Breastfeeding Mon 1:00pm-2pm FREE 619-862-6600
San Diego Q1 Hospital-based Health Education Programs 3 of 8 Caregivers 3rd Tue 1-2pm FREE 877-273-6763 Stoke and Brain Injury 2nd and 4th Mon 3:00pm-4:15pm FREE 619-862-6611 Widowed Support Group 2nd and 4th Mon 10am-noon FREE 619-862-6600 TOPS (Take Off Pounds Sensibly) Thurs 6:00pm-8pm Charge 619-862-6600 Mens Support Group 2nd Mon 12:15pm-1:15pm FREE 619-862-6600 following class held at: Norman Park Senior Center- 270 F Street., Chula Vista 91910 Exercise call for schedule FREE 619-691-5086 Yoga Thurs 4:00pm-7pm FREE 619-691-5086 following class held at: Scripps Mercy Training Center, 499 H Street, Chula Vista Support Groups Overeaters Anonymous Tue & Thurs 7:00pm-8 pm FREE 619-862-6600 Scripps Encinitas Well Being Center 681 Encinitas Blvs., #307 Encinitas 800-727-4777 Support Groups Breastfeeding Fri 1:00pm-2:00pm FREE 800-727-4777 Scripps Memorial Hospital, La Jolla 9888 Genesee Ave., La Jolla 92037 858-626-4123 Support Groups Breastfeeding Tue 2:00pm-3:00pm p FREE 800-727-4777 Scripps Mercy Hospital 4077 5th Avenue., San Diego 92103 616-294-8111 Breastfeeding 1st Tue 6:30-9:00pm FREE 800-727-4777 Tri-City Medical Center 4002 Vista Way., Oceanside 92056 760-724-8411 Understanding Alzheimer's Disease call for schedule FREE 855-222-8262 Living a Heart Healthy Life call for schedule FREE 855-222-8262 Parkinson's Fri 11am-noon FREE 760-940-7272 Stroke Thurs 10-11am FREE 760-940-7272 Support Groups Narcotics Anonymous call for schedule FREE 760-940-3333 Better Breathers call for schedule FREE 760-940-3055 Diabetes call for schedule FREE 760-644-1201 Castle Park Elementary 25 Emerson St., Chula Vista 91911 Aerobics Mon & Wed 6:15-7:15pm FREE 619-425-9600 x5462 Cesar Chavez Recreation Center 455 Sycamore Road., San Ysidro 92173 Aerobics Tue & Thurs 6:30-7:30pm FREE 619-203-2936 Civic Center 212 W. Park Avenue., San Ysidro 92173 High & Low Aerobics Mon,Tue,Wed, & Thurs 9:00am-10:00am FREE 619-428-3410
San Diego Q1 Hospital-based Health Education Programs 4 of 8 Clinica de San Ysidro 4004 Beyer Blvd., San Ysidro 92173 Walking Class Fri @ 9:00am FREE 619-428-1115 Eggers/South Bay Centro Recreativo 1885 Coronado Ave., San Diego 92154 Aerobics Tue & Wed 6:30-7:30pm FREE 619-662-4100 X6950 Feaster Charter School 670 Flower St., Chula Vista 91910 Aerobics Wed & Fri 8:15-9:15am FREE 619-425-9600 X5462 George Nicoloff Elementary 1777 Howard Ave., San Ysidro 92173 Aerobics Tue & Thurs 9:00am-10:00am FREE 619-608-8025 La Mirada Elementary 222 Avenida de la Madrid., San Ysidro 92173 Walking Class Fri @ 9:00am FREE 619-428-1115 Lauderbach Elementary 390 Palomar St., Chula Vista 91911 Aerobics Mon & Wed 6:00pm-7:00pm FREE 619-425-9600 x5462 Loma Verde Elementary 1450 Loma Lane., Chula Vista 91911 Aerobics Mon & Wed 6:00pm-7:00pm FREE 619-662-4100662 x6950 Loma Verde Recreation Center 1420 Loma Lane., Chula Vista 91911 Aerobics Tue & Thurs 9:00am-10:00am FREE 619-425-5853 Montgomery Elementary 1601 Fourth Ave., Chula Vista 91911 Aerobics Wed & Fri 8:15am-9:15am FREE 619-662-4100 x6950 Montgomery High School 3250 Palm Ave., San Diego 92154 Aerobics Mon & Wed 6:30pm-7:30pm FREE 619-428-1115 Montgomery Waller Park 3020 Coronado Ave., San Ysidro 92154 Aerobics Mon 7:00pm-8:00pm & Fri 5:00pm-7:00pm FREE 619-428-1115 Park Way Recreation Center 373 Park Way., Chula Vista 91910 Aerobics Tue & Thurs 9:30am-10:30am FREE 619-656-8065 Rancho del Rey Middle School 1174 E. J St., Chula Vista 91910 Aerobics Tue & Thurs 6:00pm-7:00pm FREE 619-227-7633 Rice Elementary 915 Fourth Ave., Chula Vista Aerobics Tue & Thurs 7:00pm-8:00pm FREE 619-646-3708 Southwest Middle School 2710 Iris Ave., San Ysidro 92154
San Diego Q1 Hospital-based Health Education Programs 5 of 8 Aerobics Tue & Thurs 8:45am-9:45am FREE 619-662-4100 x6950 SYCAC 179 Diza Rd., San Ysidro 92173 Aerobics Tue & Thurs 11:00am-noon FREE 619-428-1115 Vista Square Elementary 540 G Street., Chula Vista 91910 Aerobics Tue & Thurs 6:00pm-7:00pm FREE 619-425-9600 X5462 Villanueva Center 1901 Del Sur Blvd., San Ysidro 92173 Streching, Relaxation, and Aerobics call for schedule FREE 619-428-1115 or 619-737-1130 Bayside Community Center 2202 Comstock., San Diego 92111 858-278-0771 Tue & Thurs 9:30am-10:30am and Wed 1:00pm-2:00pm FREE 858-278-0771 Carlton Hills evangelical Lutheran Church 9735 Halberns Blvd., Santee 92071 Mon & Wed 10:30am-11:30am FREE 619-448-1888 Chula Vista Women's Club 375 G Street., Chula Vista 91910 Tue & Thurs 1:00pm-2pm FREE 619-691-5083691 College Avenue Senior Center 4855 College Avenue., San Diego 92115 619-583-3300 Mon,Wed & Fri 10:00am-11:15am FREE 619-583-3300 Park Avenue Community Center Home of Escondido Senior Center 210 Park Ave., Escondido 92025 Mon & Wed 9-10am & 10-11am FREE 760-839-4688 Healthier Living with Chronic Conditions 6 Fri 2/6-3/13 9:00am-11:30am FREE 858-495-5710 Gary & Mary West Senior Center 1525 4th Avenue., San Diego 92101 619-235-6538 Mon, Wed, & Fri 9:00am- FREE 619-235-6538 10:00am & 10:15am-11:15am George L. Stevens Senior Center 570 South 65th Street., San Diego 92114 619-266-2066 Mon & Wed 12:30pm-1:30pm Fri FREE 619-266-2066 10:30am-11:30am Grace Lutheran Church 643 W 13th Ave., Escondido 92025 760-745-0831 Mon & Wed 11:30am-12:30pm FREE 760-745-0831 The Kimball Senior Center 1221 D Ave., National City 91950 Tue & Thurs 9:00am-10:00am FREE 619-336-6760 Lemon Grove Senior Center 8235 Mt. Vernon St., Lemon Grove 91945 619-337-1425
San Diego Q1 Hospital-based Health Education Programs 6 of 8 Mon & Wed 8:30-9:30am & FREE 619-337-1425 10:00am-11:00am Livewell San Diego 4425 Bannock Ave., San Diego 92117 858-483-5100 & Feeling Fit Plus call for schedule FREE 858-483-5100 Linda Vista Library 2160 Ulric St, San Diego, 92111 Tai-Chi call for schedule FREE 858-573-1398 Logan Heights Library 567 South 28th Street., San Diego 92113 Tue & Thurs 11:00am-12:30pm FREE 619-263-2108 Neighborhood Senior Center 795 S Boundary St., San Diego 92113 619-263-2108 Tue & Thurs 11:00am-noon FREE 619-263-2108 North County Inland Senior Center 15905 Pomerado Rd., Poway 92064 619-263-2108 Mon 9:00am-10:00am & 10:00am- FREE 858-674-1123 11:00am & Wed 10:00am-11:00am Oceanside Presbyterian Church 2001 S. El Camino Real., Oceanside 92054 760-757-3560 757 Mon,Wed, & Fri 9:00am-10:00am FREE 760-757-3560 Poway Senior Center 13094 Civic Center., Poway 92064 858-748-6094 Mon & Thurs 10:00am-11:00 am FREE 858-748-6094 Solana Beach Cmty. Senior Center 120 Stevens Avenue., Solana Beach 92075 858-509-2580 x1217 Mon & Wed 9:00am-10:00am FREE 858-509-2580 x1217 St. Charles Nutrition 945 18th Street., San Diego 92154 619-423-0242 Mon, Wed, & Fri 8:00am- 9:00am & 9:30am-10:30am St. Stephan's Retirement Community 5625 Imperial Ave., San Diego 92114 619-264-1997 FREE 619-423-0242 Mon & Wed 2:00pm-3:00pm FREE 619-264-1997 Summercrest 2615 E. Plaza Blvd., National City 91950 6 Tue 1/13-2/17 1:00pm- Diabetes FREE 858-495-5710 3:30pm (Spanish) Villa Serena 1231 Medical Center Drive., Chula Vista 91911 619-934-8001 Tue & Fri noon-1:00pm FREE 619-934-8001 Sharp Rees-Stealy Otay Ranch 1400 E. Palomar St., Chula Vista 91913
San Diego Q1 Hospital-based Health Education Programs 7 of 8 Healthier Living with Chronic Conditions (Second Floor Mon 2/22, 2/29, 3/7, 3/14, FREE; must Employee Lounge) 3/21, 3/28 5:00pm-7:30pm RSVP by 2/22 800-827-4277 Sharp Rees-Stealy Rancho Bernardo 16950 Via Tarzon., San Diego 92128 Healthier Living with Chronic Conditions Sharp Rees-Stealy Kearny Villa 3666 Kearny Villa Rd., San Diego 92123 Healthier Living with a Chroinc Condition Sharp Rees-Stealy Mount Helix 1380 El Cajon Blvd., El Cajon 92020 Healthier Living with a Chronic Condition Thurs 2/11, 2/18, 2/25, 3/3, 3/10, 3/17 10:00am-12:30pm Fri 2/12,2/19,2/26,3/4,3/11,3/18 10:00am-12:30pm Fri 2/5,2/12,2/19,2/26,3/4,3/11 10:00am-12:30pm FREE; must RSVP by 2/11 800-827-4277 FREE; must RSVP by 2/12 800-827-4277 FREE; must RSVP by 2/5 800-827-4277 Tierrasanta Village 5275 Rimpark Lane., San Diego 92124 Tai-Chi Wed & Fri 10:00am-11:00am FREE 858-569-9119 Grossmont Hospital Brier Patch Campus 9000 Wakarusa., La Mesa, 91942 Arthritis Support Group-East County 2nd Wed of Each Month 10:00am-11:00am FREE 619-740-4600 Sharp Grossmont Cancer Center 5555 Grossmont Center Dr., La Mesa, 91942 Breast Cancer Support Group-Sharp Grossmont 2nd & 4thThurs of Each Month 5:30pm-7:00pm FREE 619-740-6000 Sharp Chula Vista Medical Center 751 Medical Center Court., Chula Vista, 91911 Breast Cancer Support Group-Chula Vista Thurs 11:00am-Noon FREE 619-502-5364 Cancer Family Support Group 1:00pm-2:30pm FREE 619-502-5364 Sharp Memorial Outpatient Pavilion 3075 Health Center Dr., San Diego, 92123 Healthy Step: A gentle Exercise Class Thurs 10:00am-11:00am FREE 858-939-5004 Support Groups Breast Cancer 2nd & 4th Fri (starting 1/8) 10:00am-11:00am FREE 800-827-4277 Grossmont Healthcare District- Board 9001 Wakarusa St., La Mesa, 91942 room La Mesa Mended Hearts Cardiac Support Group 3rd Thurs of Each Month 12:30pm-1:30pm FREE 619-477-7703 Vista Library 700 Eucalyptus Ave., Vista 92084 Feeling Fit Club-Starts Feb 2nd Mon & Thurs 8:45am-9:45am FREE 858-495-5500 ext 3
San Diego Q1 Hospital-based Health Education Programs 8 of 8 Rancho San Diego Branch Library 11555 Via Rancho San Diego., El Cajon 92019 Feeling Fit Club- Starts Jan 5th Mon & Wed 8:30am-9:30am FREE 858-495-5500 ext 3 El Cajon Salvation Army 1011 East Main Street., El Cajon 92021 Feeling Fit Club- Starts Jan 26th Mon & Wed 10:00am-11:00am FREE 858-495-5500 ext 3