SPORTS & EXTRACURRICULAR ACTIVITIES A WORLD OF OPPORTUNITIES SSHL.SE
SPORTS & ACTIVITIES You can find new energy and inspiration every day of the week, throughout the academic year at SSHL. We offer many practical, physical and artistic extracurricular activities and hope you will find at least two regular activities to take part in throughout the school year. Our team of professional, enthusiastic staff will teach you, inspire you and encourage you to develop, grow and have fun. Contact us at fritiden@sshl.se. Maria Gomez Sports teacher Niklas Lönnqvist Sports teacher, coach Linda Borgenfalk Health & activities, coach Thomas Persson Head of sports and coach Åsa Larsson Health & activities instructor, administrator, coach Joakim Kjellberg Health & activities instructor, coach A SCHOOL THAT PROMOTES HEALTH We want our students to experience and learn how to lead a healthy lifestyle. We focus on such things as the importance of sleep, how to eat well and general questions that concern your daily life. SSHL offers many types of activities to help you make the very best of your spare time. ÄNGSBACKEN In Ängsbacken you can hang out with your friends, play games or just relax between lessons. Ängsbacken is open to all students on weekdays 10-14.
CORE ACTIVITIES The extracurricular core activities cost 2000 SEK per academic year. This fee covers all three activity periods (NB. There is no additional fee for boarding students). GYM The school s gym has running machines, weights, and a variety of weight machines so you ve got plenty of opportunity to keep fit. Access to the gym is included in the core activities. SPORTS & ATHLETICS TRAINING The core activities package lets you participate in sports and athletics training for the school s various teams. You have the opportunity to be selected to represent SSHL in various competitions. Read more under Sports Competitions FITNESS TRAINING The Sports & Extracurricular Activities Department offers a selection of fitness classes throughout the academic year. Choose between classes like Afro Power Dance, Interval, Boxercise, Core and Crossfit. BADMINTON/TABLE TENNIS Racket sports for students looking for a fun, challenging sporting activity.
SPINNING Spinning is cycling indoors to music. It s a simple and fun, but physically challenging way to enhance your fitness. YOGA An all round workout where you can train strength, agility, balance, breathing and relaxation. It s an activity for well-being, inspiration and good health. THEATER Every year we put on at least one production at the school. Learn to act, develop your stage craft in a fun, supportive and challenging environment. DEBATING Learn the classic art of debating with the school s Debating Society. DANCE Jazz Funk combines groove and rhythms from hip hop to jazz cleaner lines, all set to the very best in music. You ll learn the basics of dance style and given the opportunity to perform on stage.
ACTIVITIES WITH ADDITIONAL COSTS RIDING LESSONS TENNIS For more information contact the us at: fritiden@sshl.se Training takes place at Sigtuna Tennis Club in Prästängshallen next to the school. We have two courts each day. Apply via the tennis club s home page: www.sigtunatennis.se, under the link SSHL. VOCAL / MUSICAL INSTRUMENTS PIANO GUITAR DRUMS SINGING For more information, speak to one of the music teachers.
EXTRACURRICULAR ACTIVITIES The extracurricular core activities cost 2000 SEK per academic year. This fee covers all three activity periods (NB. There is no additional fee for boarding students). ACTIVITY PERIOD 1 (WEEKS 34-45) VOLLEYBALL GIRLS BASKETBALL FOOTBALL ATHLETICS RUGBY ROWING BADMINTON TABLE TENNIS SPINNING YOGA FITNESS CLASSES GYM DEBATING THEATER ACTIVITY PERIOD 2 (WEEKS 46-11) VOLLEYBALL BASKETBALL FLOORBALL RUGBY BADMINTON YOGA FITNESS CLASSES SPINNING GYM TABLE TENNIS DEBATING THEATER DANCE ACTIVITY PERIOD 3 (WEEKS 12-23) ATHLETICS FOOTBALL YOGA GOLF TABLE TENNIS GYM RUGBY SPINNING DEBATING ROWING FITNESS CLASSES Activites are subject to change. Activities with additional costs are scheduled by academic term. Riding: for price and other information contact us at fritiden@sshl.se. Tennis: in cooperation with Sigtuna TK. Price and information at www.sigtunatennis.se Guitar, Piano, Drums, and Vocals: for price and information contact one of the music teachers.
SPORTS COMPETITIONS NECIS Do you love to compete? Are you ambitious? Are you good at sport? If so, you might well get to represent SSHL in sports competitions both in Sweden and abroad. Each year we participate in the sporting events between schools in northern Europe organised by NECIS. If selected to represent SSHL at one of these events, you ll have some great memories from your time here and perhaps even make some new friends for life. NECIS - COMPETITIONS 2017/2018 COST 8-11 NOV Football (boys) Amsterdam or Düsseldorf 4 000 SEK 8-11 NOV Volleyball (girls) Amsterdam or Düsseldorf 4 000 SEK 15-18 MAR Basketball (girls & boys) in Antwerp 4 000 SEK 16-18 MAR Swimming (girls & boys) in Luxembourg 4 000 SEK 17-18 MAY Golf (girls & boys) in Sigtuna 0 SEK 17-19 MAY Tennis (girls & boys) in Hamburg 4 000 SEK 24-26 MAY Athletics (girls & boys) in Copenhagen. 4 000 SEK Costs include flights, hotel, and competition fees. SIPSI - COMPETITIONS 2017/2018 13 SEP Football (girls & boys) in Djursholm 28 SEP Athletics (girls & boys) in Sigtuna 25 NOV Basketball and Tennis in Djursholm 13 JAN Floorball (girls & boys) in Sigtuna 20 MAR Volleyball (girls & boys) in Lundsberg 4-5 MAY Rowing & Golf (girls & boys) in Lundsberg OTHER TOURNAMENTS - HERLUFSHOLMS SKOLA COST 6-8 OCT Girls & boys - SSHL travel to Denmark and Herlufsholm School to compete in football, volleyball, rugby, and basketball. 500 SEK
EXTRACURRICULAR CALENDAR FALL TERM 2017 Intramurals, tournaments & exchanges (subject to change) MONTH WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 14 15 16 17 18 19 20 AUG 33 NEW BOARDERS RETURNING BOARDERS 21 22 23 24 25 26 27 34 SCHOOL OPENS HOME EVENING KICK OFF KICK OFF 28 1 2 3 29 30 31 SEP 35 4 5 6 7 8 9 10 36 MENTORS DAY SIGTUNA CITY RUN 11 12 13 14 15 16 17 INTRAMURAL ATHLETICS 37 SIPSI FOOTBALL INTRAMURAL FOOTBALL ARCU DISCO ACADEMIC SUNDAY 20 22 23 24 18 19 21 38 25 26 27 28 29 30 1 OCT 39 TEACHER DEVELOPMENT DAY SIPSI ATHLETICS 2 3 4 5 6 7 8 HOME EVENING HEALTH DAY ACADEMIC SUNDAY 40 HERLUFSHOLM HERLUFSHOLM HERLUFSHOLM 9 10 11 12 13 14 15 41 PARENTS DAY 16 17 18 19 20 21 22 HAUNTED HOUSE 42 TRY BOARDING TRY BOARDING TRY BOARDING 26 27 28 23 24 25 29 43 NOV 44 30 31 1 2 3 4 5 6 7 8 9 10 11 12 NECIS FOOTBALL NECIS FOOTBALL NECIS FOOTBALL NECIS FOOTBALL 45 VOLLEYBALL VOLLEYBALL VOLLEYBALL VOLLEYBALL 13 14 15 16 17 18 19 ACADEMIC SUNDAY 46 INTRAMURAL FOOTBALL INTRAMURAL FOOTBALL INTRAMURAL FOOTBALL 20 21 22 23 24 25 26 SIPSI BASKET, TENNIS 47 TRY BOARDING TRY BOARDING TRY BOARDING TRY BOARDING 29 30 1 2 27 28 3 DEC 48 4 5 6 7 8 9 10 49 CHRISTMAS PREPARATION CHRISTMAS SHOW JULTÄVLING 11 12 13 14 15 16 17 50 CHRISTMAS DINNER CHRISTMAS CLOSING CEREMONY
EXTRACURRICULAR CALENDAR SPRING TERM 2018 Intramurals, tournaments & exchanges (subject to change) MONTH WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8 9 10 11 12 13 14 JAN 2 SIPSI FLOORBALL 20 15 16 17 18 19 21 3 22 23 24 25 26 27 28 OPEN HOUSE ICE WATER TRAINING 4 INTRAMURAL VOLLEYBOLL MUSIC CLUB INTRAMURAL VOLLEYBOLL 2 3 4 29 30 31 1 FEB 5 5 6 7 8 9 10 11 WINTER SPORTS AKADEMISK 6 HOME EVENING ARCU DISCO INTRAMURAL BADMINTON 16 17 18 12 13 14 15 7 TRY BOARDING TRY BOARDING TRY BOARDING TRY BOARDING 21 22 23 24 19 20 25 8 MAR 9 26 27 28 1 2 3 4 5 6 7 8 9 10 11 10 50 DAYS TO GRADUATION 12 13 14 15 16 17 18 PARENTS DAY NECIS BASKETBALL NECIS BASKETBALL NECIS BASKETBALL 11 NECIS BASKETBALL SWIMNING SWIMNING SWIMNING 19 20 21 22 23 24 25 TEATER 12 SIPSI VOLLEYBALL HANDBALL HANDBALL ACADEMIC SUNDAY APR 13 26 27 28 29 30 31 1 14 2 3 4 5 6 7 8 9 10 11 12 13 14 15 TRY BOARDING HS FOTBOLL/HEMKVÄLL ACADEMIC SUNDAY 15 TRY BOARDING TRY BOARDING INTRAMURAL FOOTBALL / HOME EVENING CAPTURE THE FLAG INTRAMURAL FOTBOLL 16 17 18 19 20 21 22 16 23 24 25 26 27 28 29 17 OPEN HOUSE MAY 30 1 2 3 4 5 6 18 SIPSI ROWING & GOLF SIPSI ROWING & GOLF 11 12 7 8 9 10 13 19 14 15 16 17 18 19 20 HOME EVENING DEKADDAG, IF NECIS GOLF NECIS GOLF ARCU DISCO 20 NECIS TENNIS NECIS TENNIS NECIS TENNIS HS TERRÄNG 24 25 26 27 21 22 23 RELAY ATHLETICS ATHLETICS ATHLETICS 21 CITY RACE NECIS NECIS NECIS 29 31 1 2 28 30 3 JUN 22 GUBBSKIVA SCOLARSHIP CEREMONIES GRADUATION CEREMONIES 4 7 8 5 6 9 10 YEAR GRÖNA PREFECTS STUDENT 23 PROM, 9 LUND COUNCIL 12 13 15 16 11 14 17 GRUNDENTEN TERM CEREMONIES 24 END OF
The extracurricular program is updated weekly on: http://www.facebook.com/sshlfritiden E-mail fritiden@sshl.se Head of sports and activities: Thomas Persson e-mail: fritiden@sshl.se Tel: 0730-380041 Mailing address Box 508, SE-193 28 Sigtuna, Sweden Visiting address Manfred Björkquists Allé 6 8 Tel. 08-592 571 00 E-mail info@sshl.se Web www.sshl.se Bankgiro. 142-9000