51st Annual SJTCA Track & Field Carnival

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51st Annual SJTCA Track & Field Carnival Thursday, May3rd at Delsea High School Saturday, May 5th at Rancocas Valley High School Entries due Monday, April 16, 2018 To: Boys Spring Track Coaches From: Ed Colona, Meet Director Welcome to the 50th Annual Track & Field Relay Carnival sponsored by the South Jersey Track Coaches Association at Delsea High School on May 4th and Rancocas Valley High School on May 5th Our hope is that we can work together to provide your athletes with the finest possible meet of the season. Please feel free to contact me with any questions or concerns regarding the meet. ecolona@comcast.nett Home # (609)386-5463 Cell # (609)381-8615 General Procedures 1. THERE IS A 2 STEP PROCESS TO ENTER THIS MEET. 1 COMPLETE THE MEET ENTRY FORM AND YOU WILL BE SENT THE PASSWORD, TO ENTER TEAM INTO MILESPLIT. 2 ENTER YOUR TEAM ON MILESPLIT. YOU MAY ENTER 8 IN THE TRACK RELAYS AND UP TO 4 IN THE FIELD RELAYS. BUT, ONLY 4 MAY PARTICIPATE IN THE TRACK RELAYS AND 2 IN THE FIELD RELAYS. TEAM ENTRY IS DUE by APRIL 16, 2018. Milesplit will close on May1st there will be no changes or additions after it closes 2 There will be a coach s box located in the infield near all jump venues. 3. Any complaints or protests must be made to the MEET REFEREE and not to any other official. 4. Any freshmen who participates in a FRESHMAN ONLY event IS NOT eligible to participate in any Varsity or Sub-Varsity event. According to the NJSIAA Rules, athletes can alternate between Sub-Varsity events and Varsity events AS LONG AS PARTICIPATION RULES ARE NOT VIOLATED (i.e. total of 4 events). 5. These meets are now considered two separate meets 6. Fees: $15.00 per running relay $15.00 per field relay $10.00 per individual entry Make checks payable to: South Jersey Track Coaches Association 7, Mail entries to: Ed Colona 118 James Street Burlington, NJ 08016 8. This is an entry fee, not a participation fee

RELAY EVENTS 1. The field events will be conducted as relays. Each school may enter two boys in each event. Their combined effort will decide their places in the competition. In the event of a tie in the throwing events, the total of the 2nd best effort for each competitor on the team will determine the winner, and the 3rd best effort if the previous doesn't indicate a winner. 2. If an athlete is entered in more than one event, every effort will be made to avoid his competing in both events simultaneously. However, it is the coach's responsibility to ascertain when his/her athletes are to compete and to get them to report promptly. 3. Starting Height for the Pole Vault will be 10' 0" in the relay event and will be conducted as a normal pole vault event except that a competitor only gets six total jumps or attempts or has three consecutive misses) If one competitor no heights then the team is out of the competition. The bar will be raised to 11 feet, and then six inches there after (11'6", 12' 0", 12'6" etc.) However, the Meet Director may alter the opening heights based on entry seeds. 4. Starting Heights for the High Jump: FRESHMEN 4'10"; Sub- Varsity 5'0"; Varsity 5' 4". For the frosh, the bar will be raised 2" each time. For the Sub-varsity, the bar will be raised four (4)" the first time and 2" there after (5 0" to 5 4" to 5' 6" to 5' 8" etc.) The varsity will start at 5 4" and the bar will be raised four (4)" inches ONCE and 2" there after (5 4" to 5' 8" to 5' 10" to 6'0" etc.) However, the Meet Director may alter the opening heights based on entry seeds. 5. In the HJ relay, each competitor remains alive until he accumulates three consecutive misses (as in the regular running of the high jump) or six total jumps whichever comes first. If one competitor no heights then the team is out of the competition. 6. In the event of a tie in the PV or HJ, the team with the fewest misses at heights last cleared will determine the winner. If this fails to break the tie, the team with the fewer total misses throughout the competition will be given the higher place. If still tied after these criteria the tie shall remain. 7. In the Shot, Discus, Javelin, Long Jump and Triple Jump each contestant will be given three (3) attempts for Varsity and (2) attempts for JV and Frosh. Varsity & Sub-Varsity will use 12 lbs. in shot; Frosh will use 8 lb. shots. All levels will use varsity weights in Discus and Javelin. 8. The 4x1600 Meter Relay, the 400 Int. Hurdle Relay and the Super Sprint Relay are open events for VARSITY ONLY. 9. Minimum marks for the 3 throwing events are in place for the varsity. No throws under 35 in the shot, 100 in the disc, and 115 in the Jav. will be marked. 10. The competition on the VARSITY LEVEL will be divided into TWO (2) divisions. The divisions will be based on your grouping from the NJSIAA 2017 Spring Season. Division I - Group I, II & Parochial Division II - Group III & IV Freshmen and Sub Varsity levels will compete in ONE division. 11. BRING YOUR OWN BATONS. STARTING BLOCKS MAY BE USED BUT WILL NOT BE PROVIDED. 12. Because the NJSIAA has ruled that a school may have only one varsity team in each race, we will continue to use the present order of events and offer you a sub-varsity race for your "B" and "C" teams. There are no restrictions on the number of teams that can be entered on the freshman and sub varsity levels. Remember, an athlete MAY be used in both varsity and sub varsity events.

Individual Events: 1. On Thursday, all events will be individual "open" events. They will not be run in divisions. 2. Schools may enter as many individuals as meet the qualifying time, distance, or height. Changes adopted by vote of SJTCA at March meeting. 110 HH 15.7 400 IH 61.0 100 11.2 200 23.5 400 53.0 800 2:04.0 1600 4:37.0 3200 10:08.0 High Jump 5' 10" (Starting Height will be 5' 8") Pole Vault 12' 6 (Starting Height will be 12 0 ) Long Jump 20' 0" (No mark under 19 0 ) Triple Jump 42 0 (No mark under 40 ) Shot Put 46' 0" (No mark under 43 ) Discus 130' 0 (No mark under 120 ) Javelin 145' 0" (No mark under 135 ) Qualifying marks may come from the 2016-2017 Indoor Season, 2017 Spring season or any dual meets run this year. Relay splits can NOT be used. Coaches may challenge the time or distance of any competitor (if a question exists, please bring documentation.) 3. Individuals may compete according to the participation rules 4. Awards to the first three places

SJTCA 51st Annual Relay Carnival ENTRY FORM School: Division: Division I = Groups I, II, Par Division II= Groups III, IV Enter the number of teams to be entered in each column. Remember, NJSIAA rules permit only one varsity team per school. There are no restrictions for sub varsity and freshmen. Saturday, May 5, 2018 Start Time: Frosh 1:30 pm Varsity & SubVarsity: 3:30 pm Running Relays Event Varsity Sub-Varsity Frosh 1. 4x1600 XXXX XXXX 2. 3x400 Int Hurdles XXXX XXXX 3. Super Sprint Medley XXXX XXXX 4. 4x 100 5. 4x200 6. 4x400 7. 4x800 8. Sprint medley 9. Distance medley 10. Shuttle Hurdles Total Entries X $15.00/ entry Relay Fee Field Event Relays Start Time Frosh 1:30 pm and then Varsity & SubVarsity Event Varsity JV Frosh 1. Pole Vault Relay XXXX XXXX 2. Shot Put Relay 3. Discus Relay 4. Javelin Relay 5. High Jump Relay 6. Long Jump Relay 7. Triple Jump Relay Total Entries X$15.00/entry Relay fee:

SJTCA 51st Annual Relay Carnival ENTRY FORM School: Team Entries due April 16, 2018 Individual Events (Schools are not limited as long as standard has been met during the 2017-2018 Indoor Season, 2018 Spring season or any dual meets run this year. Relay splits can NOT be used. Thursday: May 3, 2018 Individual Events Start Time: Field 5:00pm, Running Trials & Finals 6:00pm Event Standard #Entries 1. 110m HH 15.7 2. 400m Int Hurdles 61.0 3. 100m dash 11.2 4. 200m dash 23.5 5. 400m Dash 52.5 6. 800m Run 2:04.0 7. 1600m Run 4:37.0 8. 3200m Run 10:08.0 9. Shot Put 46 0 10. Discus 130 0 11. Javelin 145 0 12. High Jump 5 10 13. Pole Vault 12 6 14. Long Jump 20 0 15. Triple Jump 42 0 16. Frosh 400 60.0 17. Frosh 1600 5:30.0 18. Frosh Shot 31 0 19 Frosh 100 12.0 Total Entries X $10.00/ entry Ind. Fee: Total fee Due: Running Relays Field Relays Individual Events Total Due: SJTCA 51st Annual Relay Carnival ENTRY FORM

PLEASE PRINT OR TYPE School Coach Coach s E-mail Address School Phone Home Phone Entry form to: Ed Colona 118 James Street Burlington, NJ 08016 ecolona@comcast.net Please make checks payable to: SOUTH JERSEY TRACK COACHES ASSOCIATION Eligibility Statement The attached list of competitors have permission to participate in the 50th Annual SJTCA Track and Field Carnival and meet all local and NJSIAA eligibility requirements. Signed by : Athletic Director Principal: Coach: 51st ANNUAL SJTCA TRACK & FIELD CARNIVAL Delsea Regional High School ORDER OF EVENTS Thursday, May 3rd

5:00pm Varsity 3 throws - top 8 to finals, Frosh 2 throws Shot- no mark under 42 (Varsity, followed by Frosh) Discus- no mark under 120 Javelin- no mark under 135 High Jump- 5 8 opening, then 5 10, 6 0, 6 1 Pole Vault 12 0 opening, then 13 0, 13 6, 14 0 Long Jump open pit, time to be determined (3 jumps/3 finals) Triple Jump- open pit, time to be determined (3 jumps/3 finals) 5:30 pm 100m Dash Frosh Final on Time 1600m Run Frosh 400m Dash Frosh 6:00 pm 110m High Hurdles Trials Varsity Only 100m Dash Trials Varsity Only 6:15 pm 400m Intermediate Hurdles 100m Dash Finals 1600m Run 400m Dash 110m High Hurdles Final 800m Run 200m Dash 3200m Run

51st Annual SJTCA Track & Field Carnival Saturday, May 5th at TO BE DETERMINED High School 1:30 pm FRESHMEN Track Events: (All events are Finals on Time) 1. 4x110m 36 Shuttle Hurdles 2. 4x100m Relay 3. 4x800m Relay 4. 4x200m Relay 5. Distance Medley (1200-400-800-1600 ) 6. Sprint Medley (400-200-200-800) 7. 4x400m Relay Field Events: 1. Shot, Discus, Javelin (2 competitors per team) 2. High Jump, Long Jump, Triple Jump (2 competitors per team) 2:30 pm JUNIOR VARSITY 1. Distance Medley - Junior Varsity (1200-400-800-1600) 2. 4x100m Relay - Junior Varsity 3. 4x400m Relay - Junior Varsity OPEN EVENTS 4. 4x1600m Relay 5. 3x400m Int. Hurdles Relay (Total time to determine place) 6. Super Sprint Medley Relay (100-100-200-400)

RELAY EVENTS 7. 4X800m Relay - Division II Varsity 8. 4x800m Relay - Division I - Varsity 9. 4x800m Relay - Junior Varsity 10. 4x100m Relay - Division II - Varsity 11. 4x100m Relay - Division I - Varsity 12. 4x110m Shuttle Hurdles Division II Varsity 13. 4x110m Shuttle Hurdles - Division I - Varsity 14. 4x110m Shuttle Hurdles - Junior Varsity 15. DMR Division II Varsity (1200-400-800-1600) 16. DMR - Division I - Varsity (1200-400-800-1600) 17. Sprint Medley Division II - Varsity (400-200-200-800) 18. Sprint Medley - Division I - Varsity (400-200-200-800) 19. Sprint Medley - Junior Varsity (400-200-200-800) 20. 4x200m Relay Division II Varsity 21. 4x200m Relay - Division I - Varsity 22. 4x200m Relay - Junior Varsity 23. 4x400m Relay - Division II - Varsity 24. 4x400m Relay - Division I - Varsity 3:30PM VARSITY AND JUNIOR VARSITY FIELD EVENTS 1. Shot Put: JV, followed by Division I followed by Division II 2. Discus: Division I followed by Division II then JV 3. Javelin: Division II followed by JV then Division I 4. High Jump: Division I, followed by Division II, then JV 5. Long Jump: Varsity followed by JV 6. Pole Vault: Division II, followed by Division I NO Junior Varsity 7. Triple Jump: JV followed by Varsity ***The long and Triple Jump will be run as open pits