Welcome to RedBrick Health 2017 Be Well Overview
Although we all have good intentions, health isn t always a top priority. RedBrick Health is here to help Capital One has partnered with RedBrick to provide you with a new way to get healthy, giving you access to expert guidance and real support so you can follow through on those good intentions. Choose your path to better health Whether you re looking to lose weight, get off the stress roller coaster or create a new approach to getting healthy, RedBrick Health is here to help, providing you with a variety of tools that make it easy for you to incorporate healthy habits into your daily life. 3
RedBrick Health at a glance STEP 1 STEP 4 Getting started: Register and stay connected With a few clicks or a simple phone call, you ll have complete access to RedBrick. You will need the associate s six-digit Employee ID to register. MyRedBrick.com/BeWellBenefits 844-894-WELL (844-894-9355) Get a Next-Steps Consult Take 15 minutes to review your Compass and health screening results over the phone with an expert. Then, your guide will help you pick your ways to participate. STEP 2 Tell us more about you: Complete (or retake) your Compass (Required to earn rewards) Complete (or retake) the RedBrick Compass health assessment a short questionnaire about your health to find your strengths and see where you can improve. Don t worry if you aren t sure of some of your numbers. Your health assessment will automatically update after you get your health screening. STEP 5 Choose your Direction and healthy activities Based on the information you provide, RedBrick will offer you personalized recommendations for healthy activities, and your HealthMap will point you in the right Direction. STEP 3 STEP 6 Learn your health numbers: Get a health screening Participate in a health screening (or full physical) to get a better picture of your health and submit your results to RedBrick Health. Please note that it may take up to two weeks for your screening results to appear in your RedBrick account. Earn Rewards You (and your Capital One Medical Plan enrolled spouse or domestic partner) can earn rewards for participating with RedBrick. 4 5
STEP 1 Getting started It s important to make the most of your time right from the start. RedBrick can help you find the best activities for you, so you can keep moving in the right direction. Register To register your online account, visit MyRedBrick.com/BeWellBenefits or get started over the phone by calling 844-894-WELL (844-894-9355). Stay connected There are multiple ways to access RedBrick Health, including online from your computer or remotely from a tablet or smartphone. And with an Android or iphone, you can use the RedBrick Health app, which puts your favorite RedBrick tools right in your pocket. You ll need to create a RedBrick username and password to access your account through your device s browser or the ios app. Visit the App Store or Google Play, and use this code to download the RedBrick Health app: bewellbenefits 6 7
STEP 2 STEP 3 Complete your Compass (Required to earn rewards) When you provide your health information by completing the Compass health assessment, you ll get recommendations developed just for you. Answer questions about your daily nutrition, exercise and sleep habits as well as how you feel, what you do to stay healthy and how you cope with stress. You ll see your results, and it will be easier to measure the improvements you ve made to your health over time. Answer questions online, on your mobile device or by phone (written release required) to get feedback and insights about your health. Don t worry if you aren t sure of some of your numbers. Your health assessment will automatically update after you get your health screening. Get a health screening Knowing your numbers like blood pressure, cholesterol, glucose and more will provide a more complete picture of your health. There are several ways to complete your screening and submit your numbers: Get a health screening on site at Capital One Visit your healthcare provider and ask him/her to submit the completed Health Screening Form Get a health screening or physical at one of the Be Well Health Centers Visit a RedBrick partner lab or retail clinic Log in to your RedBrick account at MyRedBrick.com/BeWellBenefits to print your forms or vouchers, or call 844-894-WELL (844-894-9355) for help. Please note that it may take up to two weeks for your screening results to appear in your RedBrick account. Health screenings are no longer required to unlock your rewards. 8 9
STEP 4 Get a Next-Steps Consult After you complete your Compass health assessment and a health screening, schedule a 15-minute phone call with a RedBrick guide to: review your assessment and screening results gain additional insights about your current health receive personal, expert guidance on what to do next What s Next? STEP 5 Choose your Direction and healthy activities Start by reviewing your HealthMap. Your HealthMap is a personalized path to success based on your unique health numbers, habits and goals. Within your HealthMap, you ll receive recommendations on which Direction to take. Directions are health focus areas such as Healthy Back, Weigh Less and Find your Balance. You ll need to complete your Compass health assessment before you can schedule your Next-Steps Consult. 10 11
Once you choose a Direction, you can select the healthy activities that work best for you. RedBrick Track Log your daily healthy habits Health coaching Work one-on-one with a health expert RedBrick Journeys Online programs your way, at your pace Challenges Fun and social competitions RedBrick Track Track is a good reminder to exercise and eat clean. It helps my desire to be healthy. Keeping you in balance Wilamir P. Good health isn t just about one thing. It s about balancing physical activity and healthy eating with things like quality sleep and finding ways to relax. RedBrick Track is a tool designed to help you build and reinforce these healthy habits in just a few minutes each day. You ll get ideas for healthy choices that can fit into your daily life, then you simply track the activities you complete each day. You can automatically sync activities with your Track account using compatible devices, apps and programs such as Fitbit and Runkeeper, as well as the new RedBrick Health app, which syncs with Apple Health (iphone users only). 12 13
RedBrick Journeys The Journeys take really complex topics and lay them out very easily and succinctly; they break them down into really simple, easy terms. Phillip G. Health coaching The calls built upon each other, month after month, so that by the end of the year I could look back and see that I had really accomplished a lot. Leslie P. Online programs with a personal twist Try RedBrick Journeys to help you be more active, stress less, eat healthier, lose weight and more. Journeys allow you to pick the healthy, inspiring steps that appeal to you, unlocking new levels of healthy habits as you go. Choose from Journeys like Smart Snacking, Go Mediterranean, Fitness to Go, Eat for Energy and dozens more all available online or on your mobile device. Like Track, Journeys can be accessed online and via the RedBrick Health app, which is currently available to iphone and Android users via the App Store or Google Play by entering this activation code: bewellbenefits. One-on-one expert guidance and support With a personal coach, you ll have the benefit of working directly with a certified expert such as a registered dietitian, exercise physiologist or registered nurse, just to name a few. Coaches will work with you over the phone during scheduled calls usually about once a month to answer your health questions, provide support in overcoming obstacles, and help set small goals to work on between coaching sessions. 14 15
Challenges I lost nine pounds during the challenge, and I ve been able to maintain that weight since the challenge. It was very exciting to finally see the scale moving down after a year of trying. Amy K. Challenge yourself with some healthy competition These fun and social challenges give you the opportunity to fire up your competitive spirit. Participate to boost your motivation and stretch beyond your usual routine. Each competition will be announced before the event begins. Look for opportunities throughout the year. Partnering for success Take advantage of all your healthy activities available through Capital One and you ll earn dollars toward your annual reward. Monthly subscription to Weight Watchers Subscribe to Weight Watchers and you can earn $15 per month. To get started with Weight Watchers (or more information) visit: https://wellness.weightwatchers.com Employer ID: 10290940 Employer Passcode: ww10290940 Complete a Be Well, Eat Well program Topics include: Mindful Eating, Nutrition, Activity, Building a Healthy Plate, Integrating Healthy Eating Into Our Lives, Recipes and more. Complete an eight-week nutrition counseling group class led by a Be Well Health Center Registered Dietitian to earn $45 toward your 2017 rewards. Visit a Be Well Health Center Dietitian Whether you have special dietary needs or are looking to tune up your family s eating habits, Be Well Health Centers are available to help you learn more about healthy nutritional habits, and you can earn $15 per month. 16 17
STEP 6 Learn more about Be Well programs Complete a learning activity for offerings including Advance Medical, Wiser Health, Anthem EAP and more. Earn $5 per topic. Fidelity Investment Services (Associates only) Complete the Plan for Retirement Tool to earn $10. Earn rewards Better health is rewarding in more ways than one. You (and your Capital One Medical Plan enrolled spouse or domestic partner) can each earn up to $350 this year, for a total family reward of $700 by completing healthy activities. Capital One Medical Plan Enrollees Get support from an Anthem Nurse Coach for chronic health conditions or work with an Anthem dietitian. If you have a chronic health condition like diabetes, COPD/Asthma, hypertension, high cholesterol or congestive heart failure, managing your health can be challenging. Anthem s nurses can help you stay healthy, get healthy after an episode of care and live well with chronic illness. Complete a call with an Anthem Nurse Coach and Anthem will let RedBrick know when you ve met with a nurse to earn $15. Visit with an Anthem dietitian and you ll earn $15 toward your 2017 reward. EARN REWARDS FOR PARTICIPATING To learn more or get started with a Nurse Coach, or to find an in-network dietitian, call an Anthem Health Guide at 844-390-4133. (Monday through Friday, 8 a.m. to 8 p.m. et) 18 19
Rewards chart You (and your Capital One Medical Plan enrolled spouse or domestic partner) can each earn up to $350, for a total family reward of $700 for completing healthy activities. HEALTHY ACTIVITY DOLLARS EARNING FREQUENCY Complete Compass health assessment Unlock your ability to earn rewards in 2017 Complete a health screening $75 1x/year Complete a Next-Steps Consult $50 1x/year Important dates and events 2017 HEALTH ASSESSMENT Available January 1 to December 31 HEALTH SCREENING Use results from January 1 to December 31, and submit your results by December 31 RedBrick Track Reach 500 on your Daily Wellness Meter to earn RedBrick Journeys Complete a stage in a Journey $1 1x/day (Maximum $15/month) $15 1x/month NEXT-STEPS CONSULT Available January 1 to December 31 Check your RedBrick portal for a complete list of activities. Total possible reward per family: $700 If you think you are unable to meet a standard to earn these rewards, contact RedBrick at 844-894-WELL (844-894-9355) for alternative options. 20 21
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MyRedBrick.com/BeWellBenefits 844-894-WELL (844-894-9355) Monday Thursday, 8 a.m. to 11 p.m. et Friday, 8 a.m. to 8 p.m. et Saturday, 8 a.m. to 3 p.m. et RedBrick Health app Code: bewellbenefits 2016 RedBrick Health Corporation