30 days of yoga 30 days of Whole30 30 days of green smoothies 30 days of clearing clutter 30 days of no alcohol 30 days of meditation 30 days of creating 30 days of exercise 30 days of promoting my business 30 days of riding my bike to work 30 days of no sugar 30 days of family dinners 30 days of running 30 days of reading 30 days of spring cleaning 30 days of 0,000 steps 30 days of no soda 30 days of no shopping 30 days of writing 30 days of no caffeine 30 days of drinking a gallon of H 2 O 30 days of gratitude 30 days of journaling 30 days of random acts of kindness 30 days of letter writing 30 days of no social media 30 days of no TV 30 days of............... commit. plan. succeed. HELLO. My name is: This year I will: If found, please return to: commit30.com /commit30 /commit30 /icommit30 #commit30 20 commit30
step : my vision What do I want this year to look like? To feel like? physical health mental health marriage / partner family / friends pure joy / fun adventure / travel
Within each circle ask yourself what is most important to you and what you can do to improve upon these areas for a more balanced life. spiritual health personal growth career home community finances #commit30 20 commit30
step 2: my monthly goals overview 2 months / 2 goals (Use each month s goal setting page to create detailed action steps for each goal.)
step 3: my daily action steps Plan out your days the night before and set realistic, achieveable goals. Custom columns The key to success is found in your daily routine. JANUARY MONDAY 2 TUESDAY 3 WEDNESDAY 4 This week, I commit to: Life to do list LIFE TO DO 9 0 2 2 3 WORK TO DO 4 5 Three special rows for top 3 categories Work to do list NOTES Lunch Dinner step 4: track each day Use the monthly 30 day checklist to show each day you work towards your goal. Don t break the chain! step 5: share your goals with friends and family and online using #commit30. And don t forget that in between goals is a thing called life that has to be lived and enjoyed. #commit30 20 commit30
20 U.S. HOLIDAYS JANUARY 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 APRIL 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 JULY 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 OCTOBER 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 FEBRUARY 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 MAY 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 AUGUST 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 NOVEMBER 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 MARCH 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 JUNE 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 SEPTEMBER 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 DECEMBER 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 JAN JAN FEB 4 FEB 20 New Year s Day Martin Luther King Jr. Day Valentine s Day Presidents Day APR 4 APR MAY 4 MAY 29 Good Friday Easter Sunday Mother s Day Memorial Day JUN JUL 4 SEP 4 OCT 9 Father s Day Independence Day Labor Day Explorers Day OCT 3 NOV NOV 23 DEC 25 Halloween Veterans Day Thanksgiving Day Christmas Day NOTES
U.S. HOLIDAYS JANUARY 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 APRIL 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 JULY 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 OCTOBER 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 FEBRUARY 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 MAY 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 AUGUST 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 NOVEMBER 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 MARCH 20 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 JUNE 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 SEPTEMBER 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 DECEMBER 2 3 4 5 9 0 2 3 4 5 9 20 2 22 23 24 25 2 2 2 29 30 3 JAN JAN 5 FEB 4 FEB 9 New Year s Day Martin Luther King Jr. Day Valentine s Day Presidents Day MAR 30 APR MAY 3 MAY 2 Good Friday Easter Sunday Mother s Day Memorial Day JUN JUL 4 SEP 3 OCT Father s Day Independence Day Labor Day Explorers Day OCT 3 NOV NOV 22 DEC 25 Halloween Veterans Day Thanksgiving Day Christmas Day NOTES
notes projects journal
NOVEMBER MOTIVATION IS WHAT GETS YOU STARTED. COMMITMENT IS WHAT KEEPS YOU GOING.
monthly goal action steps This month I did / did not reach my goal. Why? Overall I would rate my effort towards my goal ( 0 ) Next steps:
30-DAY CHALLENGE This month, I commit to: My reward: commit. plan. succeed. #commit30 20 commit30
NOV 20 This month, I commit to: MONDAY TUESDAY WEDNESDAY 30 3 NOTES 3 4 5 20 2 22 2 2 29
THURSDAY FRIDAY SATURDAY SUNDAY 2 3 4 5 daylight saving time ends veterans day 9 0 2 9 thanksgiving 23 24 25 2 30 2 3 NOV #commit30 20 commit30
OCT / NOV MONDAY 30 TUESDAY 3 WEDNESDAY This week, I commit to: LIFE TO DO 9 0 2 2 3 4 WORK TO DO 5 NOTES
THURSDAY 2 FRIDAY 3 SATURDAY 4 SUNDAY 5 9 0 2 2 3 4 5 NOV #commit30 20 commit30
NOVEMBER MONDAY TUESDAY WEDNESDAY This week, I commit to: LIFE TO DO 9 0 2 2 3 4 WORK TO DO 5 NOTES
THURSDAY 9 FRIDAY 0 SATURDAY SUNDAY 2 9 0 2 2 3 4 5 NOV #commit30 20 commit30
NOVEMBER MONDAY 3 TUESDAY 4 WEDNESDAY 5 This week, I commit to: LIFE TO DO 9 0 2 2 3 4 WORK TO DO 5 NOTES
THURSDAY FRIDAY SATURDAY SUNDAY 9 9 0 2 2 3 4 5 NOV #commit30 20 commit30
NOVEMBER MONDAY 20 TUESDAY 2 WEDNESDAY 22 This week, I commit to: LIFE TO DO 9 0 2 2 3 4 WORK TO DO 5 NOTES
THURSDAY 23 FRIDAY 24 SATURDAY 25 SUNDAY 2 9 0 2 2 3 4 5 NOV #commit30 20 commit30
NOV / DEC MONDAY 2 TUESDAY 2 WEDNESDAY 29 This week, I commit to: LIFE TO DO 9 0 2 2 3 4 WORK TO DO 5 NOTES
THURSDAY 30 FRIDAY SATURDAY 2 SUNDAY 3 9 0 2 2 3 4 5 NOV #commit30 20 commit30