Warm Vinyasa Cool Mind Workshop Series Flow Teacher Training
T h e Yo g a S t u d i o H a t h a / V i n y a s a F l o w Te a c h e r Tr a i n i n g About Maggie Kortchmar Maggie Kortchmar is the co/owner director of The Yoga Studio, heading up the newly added HathaVinyasa Flow Teacher Training. An E-RYT 1000 yoga teacher Maggie is Certified in the OM yoga method by Cyndi Lee. She has worked closely with Cyndi to bring this solid, authentic style of yoga and Calm Abiding meditation known as Shamatha to Kansas City. Maggie is dedicated to helping the student find his/her voice and seat of the teacher. With precise stepping stones she guides her students through every aspect of yoga philosophy, asana and meditation. These practices, informed by her Buddhist studies, gather together for a more embodied teacher training and practice. With this in-depth training you will become a teacher capable to teach any level of hatha or vinyasa flow class with confidence, clarity and compassion. Maggie has taught at OM Yoga in New York City, several studios throughout the east coast, and her own studios in northern Connecticut. Warm Vinyasa Cool Mind Through dynamic and thoughtful asana, pranayama and meditation practice, you will learn the three tenets of a meaningful flow yoga class: Arising, Abiding and Dissolving. You will discover how to teach this in every posture, transition and breath. In this way you instill a quiet mind within yourself and your students. Flow is not only mindful, rhythmic movement of the body, it is also an exploration of how we can abide in a wakeful and calm state as challenges arise.. We will explore the power of language and philosophy that will empower you to confidently choose and integrate certain aspects of a theme or peak posture into your class and how to teach an All Levels class with compassion, confidence and clarity. You will learn the basic templates of a flow yoga class. This template will be your guide that enables you to become creative and yet stay within a sequence that makes sense. We will also begin meditation practice and how it can make you a more sensitive teacher to pass that cool mind to the class in front of you. Course Curriculum: Along with regular attendance of Maggie s classes, her following workshops, required visiting teachers workshops and a 20 hr. anatomy course (teacher to be announced) you will complete a 200 hour Flow certification. If you already hold a 200 hour certification, this training will give you your 500 hr. (with additional requirements stated below). There will also be additional workshops taught by some of the best teachers in the country. These will give you additional hours and a wealth of knowledge. 2
w w w. t h e y o g a s t u d i o. c o m 9 1 3-4 9 2-9 5 9 4 i n f o @ t h e y o g a s t u d i o. c o m Workshops 1. Arising, Abiding, Dissolving: The Roots of Vinyasa Yoga Through dynamic and careful asana practice you will learn the three tenets of vinyasa yoga: Arising, Abiding and dissolving. You will begin to discover how to teach this in every posture, transition and breath. We will discover how to teach the transitions as postures within themselves, opening up to each and every moment of asana until the final rest of savasana. You will learn the basic template of a vinyasa class which you can rely on to build creative and effective sequences. 2. The Elements of Balance and Transitions Here we begin the practice of standing on one leg in eka padha (one legged) postures as well as basic arm balances and inversions. There are key elements in the balancing postures that if taught correctly, will make standing on one leg, or two hands, stable and joyful. Key to this is the study of basic anatomy and transitions between the postures. 3. Intelligent sequencing for Hatha and Vinyasa Flow Here we will learn how to put together a class that makes sense from the view of anatomy, class level and time of day. Taking into consideration that you want to engage your students and keep their attention on what they are doing and feeling. Learning how to sequence a class well is the cornerstone to being a successful vinyasa teacher. 3
T h e Yo g a S t u d i o H a t h a / V i n y a s a F l o w Te a c h e r Tr a i n i n g 4. Hands on and off Adjustments/The seat of the teacher In this session you will learn how to observe, approach and take the right action to give an effective and safe hands on adjustment. All students can benefit from props and very basic precise instruction, no matter how far along in the practice they are. With this in mind you will learn how to take what one student may be struggling with and teach it to the entire class without singling anyone out. Language and voice is key. We will focus on all aspects of hands on and off communication. From entering the room to taking your seat. The way the teacher places her body, voice, mind and intention is key to offering compassion, clarity and confidence within herself and her students. We will explore how to access your own natural seat of the teacher through clear communication and observation. 5. The Eight Limbs and the 4 Noble Truths In this session we will study yoga philosophy and how this relates to teaching asana and weaving it into your classes and your own life. We also will study the four noble truths. These truths are at the heart of Buddhist philosophy and align beautifully with the way of the yogi. 6. Inversions and Arm Balances Today is all about balancing while upside down and on two hands. You will learn when/if to bring the teachings of inversions and arm balances into your class and what steps must be taken before the final posture is attempted. Observation of your student is crucial in teaching these postures and in this session we concentrate on how to teach one student at a time to keep him safe as well as to have others observe and learn. 7. The Art of Teaching an All Levels Class Teaching any yoga class is teaching to different bodies, minds and levels. Yet there are wonderful tools that can be employed to keep an all levels class safe for beginners, dynamic for more advanced, and a joy for all involved. We will explore the different scenarios of an all levels class and how to teach effectively and with confidence. 8. Meditation and Pranayama Essentials Today we dive deeper into a meditation practice. You will learn the meditation of calm abiding : Shamatha. With a focus on the second limb of yoga: The Niyamas (virtuous observance). We awaken one of these Niyamas: Svadhyaya (self-study). A consistent meditation practice not only enhances your own daily life but it shows up in your teaching and is at the heart of what yoga is about: freedom. You will learn not only to meditate but where and how to teach elements of meditation into your classes. We will also study and practice basic breathing exercises known as Pranayama and how it affects the body and mind. 9. From Asana to Meditation and back. Today we summarize all the elements of your training and discover the balance of effort and effortlessness: Flow. Each trainee will teach a segment of a One hour and 15-minute class with feedback from your teacher as you prepare for your final class for your certification. 4
www.theyogastudio.com 913-492-9594 info@theyogastudio.com Application Process 1. Email questions to Maggie Kortchmar at maggie@theyogastudio.com 2. Set up a time to visit our school and take FREE classes with the Director of Training, Maggie Kortchmar, to fully understand our methodology and flow style of yoga. 3. If outside the Kansas City area, email and request a phone interview to answer your questions. 4. Complete application on final pages of this catalog. Mail or deliver the application with the $775.00 entrance fee. This covers: Application processing and filing Testing (two take home exams) Observation Mentoring Completion certificate Assisting in classes Yoga School Teachers Training Manuals Work study programs Job placement assistance Summary of Costs and Payment Program 1. To begin, pay the $775 application fee. 2. Pay for classes on a monthly, 3 month, 6 months or 1 year basis. Discounts of up to 20% apply the larger class pass you purchase. Email Maggie@theyogastudio.com for more specifics. 3. Attend all workshops by Maggie (about 1 per month) and required visiting teachers (about 2 a year) and pay as you go for these work shops. Most complete in a year, but others finish a few months sooner or even up to two years- up to you. The average costs for this 200 hr training is $2800 Military Scholarships We are approved to file with MyCAA. The Mission: We help you succeed! MyCAA provides scholarships to military spouses. That means you may train with us with no expenses other than your text books. Facility The Yoga Studio is located at 10400 W. 103rd Street, #14, Overland Park, KS 66214. The 2700 square foot space is fully equipped with wall ropes and a full inventory of bolsters, blankets, blocks, eye pillows, sand weights, belts, chairs, and poles. Storage is available for personal items. There are spacious restrooms/changing rooms within the school. The school offers a library of many yoga texts for reference and study. Non-discrimination Policy & Statement We admit students of all races, gender, sexual orientation, national and ethnic origin, philosophic and religious beliefs, to all the rights, privileges, programs, and activities generally accorded and made available to all students at our school. We do not discriminate on the basis of race, gender, sexual orientation, national and ethnic origin, and philosophic and religious beliefs in administration of its educational policies, admissions policies, and school administered programs. Required Textbooks 1. Light on Yoga by BKS Iyengar 2. The Wisdom of No Escape by Pema Chodron 3. Yoga Body, Buddha Mind by Cyndi Lee 4. The Tree of Yoga by BKS Iyengar 5. Yoga Body by Judith Lasater (Anatomy & Asana) 5
The Yoga Studio Hatha/Vinyasa Flow Teacher Training Certified Yoga Teacher (CYT) 200 Hr and 500 Hr Criteria The Steps for 200 and 500 hour Program 1. Complete 200 hours in assigned public classes and workshops 2. Take required anatomy course and complete take home exam with passing grade. 3. One interview per month with Maggie Kortchmar 4. When ready, submit your log of hours with details of dates, class teachers and if outside workshops are approved log those as well. 5. Receive your final tutorial exam to complete over a four to six week period. (Essay). 6. Present your practicum. May present up to 3 times. 7. You are certified as a registered yoga teacher! For additional 100 hours to complete a 500 certfication: 1. You must have an approved 200 hr certification 2. Attend and complete the above 200 hr program. 3. Attend additional workshops and assigned classes. 4. One on one mentoring with Maggie Kortchmar 5. Complete essay of observations on attended classes, required reading and workshops. 6. 15 hours assisting assigned teachers classes at The Yoga Studio 7. Teach 5 community classes at The Yoga Studio under observation of designated teacher. 8. Present a One hour and 45 minute All Levels Flow class which includes work with props, rope wall, chair and restorative When you Succeed Once you have successfully completed all the requirements in the Yoga Teacher Training Program you will be: Certified by The Yoga Studio, an accredited and registered National Yoga Alliance Teacher Training School, as a certified Yoga Teacher (CYT) 200 Hr or 500 Hr. Receive a certificate displaying your achievement Eligible to use the title of CYT 200Hr or 500Hr or E-RYT (500 or 1000) Eligible to register with the Yoga Alliance International Organization at www.yogaalliance.org (at your own expense) The opportunity to teach community classes at The Yoga Studio Answers to Frequently Asked Questions 1. How do I get my hours? Attend weekly classes and all workshops, if there is a workshop or two you cannot attend it is possible you can make it up if there are others who also need to do so. A small fee may be required. 2. When do I take my exams? You take the anatomy take home exam immediately after the training or to be determined by the anatomy teacher. You complete your tutorial or final exam after you accumulate 200 or 500 hours. You present your practicum shortly after or before your final written essay, as you prefer. 3. Refunds? No refunds of classes or workshops unless approved by the director due to emergency. 6
www.theyogastudio.com 913-492-9594 info@theyogastudio.com Yoga Alliance Registered Teaching School Please read all the information carefully and complete the application in its entirety. The Yoga School does not discriminate on the basis of race, color, religion, national origin, gender, age, marital status, disability, or sexual preference. All information will be treated as confidential. 1) Level of Registry and Certification Desired: (Must be completed in two years or three years if out-of-town) 200-HOUR Certificate 2) Your History: 500-HOUR Certificate a. Type here or attach a separate page giving a brief history of your yoga training and experiences and list all teaching experience including where, when, how long and what style of yoga you teach. If no previous experience list not applicable. Yoga Alliance Legal Agreement: The Yoga School is granted limited, non-exclusive use of the certification mark (Registry Mark) for the purpose of identifying its Yoga Teacher Training program as an approved and Registered School in its promotional material. The Registry Mark indicates to the public that your school has met Yoga Alliance s standards for training as of the date of granting your use of the Registry Mark By my signature below, I acknowledge that I have read and received a copy of this agreement & agree to terms: Applicant Signature: DATE: (If filed via email please use italics) Director of Teacher s Training Signature: Maggie Kortchmar E-RYT 1000 CYT Director of Teacher Training & Co-Owner Mailed or Delivered (check or money order) Date Application FEE: $775.00. This fee pays: Application processing and filing (supervised by Kansas State Board of Regents) Testing (two take home exams), Grading and Reviews Observation Mentoring Completion certificate Assisting in vinyasa flow and hatha classes Yoga School Teachers Training Manual Work study programs Job placement assistance All hours of study with Maggie Kortchmar and national visiting faculty qualify for registry with Yoga Alliance and The Yoga Studio certification. After Certification completion, there is no guarantee of yoga teacher placement. However, we assist in exploring possible yoga teacher job opportunities. We have helped 80% of our students find teaching opportunities in our community, at no extra cost to them. Cost of Certification The cost for certification ranges from $1,800 to $3,000 depending on the students choice of the 200 hour or 500 hour program and how many Continuing Education Units (CEU) you transfer into the program. We hold the right to adjust tuitions. You will be given advanced notice in writing of any such changes. Yoga Props Props needed for the practice of yoga are fully provided by the school. You may purchase your own props and yoga mat if you prefer at your own expense. Start Date Join Teacher Training Anytime! Classes and workshops on-going. Your start date begins upon filing the application and the payment of your class fee. You keep an ongoing journal or record of your class times, length, workshops, readings, and intensives you submit before final exam. 7
Application For Teachers Training Program The Yoga School 10400 W. 103rd St., #14, Overland Park, KS 66214 Leading Yoga in the Midwest since 1984 Registered with the National Yoga Alliance as teacher training school to protect and insure the quality of your education. Your start date begins upon filing the application and the payment of your class fee. You keep an ongoing journal or record of your class times, length, workshops, readings, and intensives you submit before final exam. You must be 18 years old or older to apply. Applicant s Name Home Address with City/State/Zip) Date Work Place Title Work Number Cell Number Home Phone Email address Birth date Highest Level of Education completed Your home County: Two Non-Relative References (name, email and phone) 1. 2. The Yoga Studio A division of The Yoga School of Therapeutics, LLC