OLS OUTREACH IS PROUD TO PARTNER WITH THE YMCA OF ORANGE COUNTY TO BRING WELLNESS WORKSHOPS TO CORPORATE AMERICA AND LOCAL ORGANIZATIONS.

ABOUT OLS CORPORATE & COMMUNITY WELLNESS The YMCA OF ORANGE COUNTY and OLS Outreach are offering a series of Wellness Workshops, and Events at no additional fee to local organizations and companies within Orange County. These Life enhancing programs have been designed to give individuals a solid foundation of the necessary building blocks of Optimal Health, along with some simple, easy and basic steps that they can use immediately to achieve significant improvement and increased energy. Each workshop addresses both the motivational aspect and the focus needed to make the necessary changes that enable attendees to better meet today s challenges and tomorrows possibilities. Each workshop is independent and can be delivered as either a full 50 minute presentation or in a more brief 20 minute power session, which can be used to instantly change the states of each attendee, or increase their energy prior to or in the midst of a vital meeting or conference. These mini presentations and workshops are presented at your facility, and can be just the thing to help change or enhance the Culture of your organization. To enroll your company in the YMCA OF ORANGE COUNTY Corporate Health and Partnership Program, call Matt Rogers, Director of Corporate Partnerships, at 714-508-7613, email mrogers@ymcaoc.org, or go to www.ymcaoc.org/corp for more information. AVAILABLE WORKSHOPS The workshops below are listed in the order we recommend that you have them. If you feel that you have specific needs that you would like to address, please contact our event consultant to discuss these needs. 1. ABUNDANT ENERGY ALL THE TIME (PART 1) This workshop takes a very direct and easily applicable approach to the first 4 of 8 essentials of optimal health and abundant energy. In this presentation attendees will learn how to dramatically increase their energy while also decreasing their stress levels at the very same time. This is a simple but powerful workshop that yields immediate results. About breathing (oxygenation), the body s most important nutrient. The truth about hydration and its vital importance. The importance of exercise to vital and vibrant health. How mental choice can impact optimal energy. Simple steps to modify current behavior RIGHT NOW! 2. ABUNDANT ENERGY ALL THE TIME (PART 2) This workshop takes a very direct and easily applicable approach to the final 4 of 8 essentials of optimal health and abundant energy. What are good fats and why they matter. What, and how to combine foods to attain maximum energy. How alkalizing the body s PH Balance impacts optimal health, while significantly increasing overall energy. How the brain through the nervous system controls everything. Simple steps to modify current behavior RIGHT NOW! - 2 -

AVAILABLE WORKSHOPS (CONTINUED) 3. RESTFUL SLEEP This workshop is all about sleeping like a baby again! Discover the technical, mental and dietary aspects that allow you to obtain optimal deep relaxing sleep. How to determine what type of a sleeper you are naturally. How much sleep you need and why. How to choose the proper mattress, perfect pillows and supports. Simple steps to MELT to sleep TONIGHT! 4. RELEASE STRESS NOW (PART 1) Stress is born from a feeling of powerlessness over circumstances, individuals and situations. How to dissolve and resolve stress internally. How to be in the midst of a storm and feel like you re in paradise. How to feel powerful, passionate, and happy instead of powerless exhausted and depressed. How to pull yourself out from overwhelm, and into a feeling of control, power, passion and excitement. This is a powerful and transformational workshop! - 3-5. ACHIEVING GOALS (PART 2) This workshop offers a unique opportunity to understand the basic building blocks of setting, and more importantly, achieving goals. It s an old saying, but every bit as true today: failing to plan is planning to fail. Bring your future into your present so you can do something about it NOW! This workshop takes a very direct and easily applicable approach to the importance of planning and setting goals. This is an impactful and exciting workshop covering: How to set compelling goals that will both draw you out of overwhelm and into feelings of fulfillment. How and why specific goals work to create a greater level of health, happiness and success in all aspects of your personal & professional lives/relationships. The simple and easy way to enjoy the entire process from setting goals to achieving them. How to enjoy life s journey (not just its destinations) while achieving the outcomes of your dreams along the way. Attendees will leave with the ability to anticipate and navigate through the major personal and professional challenges facing them today. Most importantly, they will leave empowered to immediately utilize the information and techniques presented to dramatically increase their energy, potenetial, productivity, happiness and joy within their lives.

AVAILABLE WORKSHOPS (CONTINUED) 6. STRETCH FOR HEALTH This workshop is all about learning how to stretch simply and easily while understanding the reasons why it is vital for sustaining both comfort and elasticity. This workshop focuses on simple SELF-DIRECTED stretches that will have a profound impact on releasing muscle tension while maintaining the body s natural flexibility and vitality. Stretch For Health is a highly effective, easy, self-directing stretch program! This workshop focuses on a few simple techniques that improve your life RIGHT NOW and can be shared with family and friends immediately, thereby impacting their lives as well. The 7 essential factors of health. The role of stretching in injury PREVENTION. Keeping it simple and interesting, not another chore. Attendees will leave with the ability to understand and appreciate the need for a stretching routine that is easy to implement into their daily, weekly or monthly routines. Most important, they will leave empowered to immediately utilize the information and techniques presented to dramatically improve their overall health and well-being. - 4 -

ABOUT THE CULTURE OF A COMPANY OR ORGANIZATION, AND EMPLOYEE TESTING It is my opinion that the single most important aspect of any successful or highly profitable business is the presence of an outstanding Culture. This has and will always be the central focus of all of our programs. It is only now that companies are truly embracing and appreciating its full impact upon each employee, their outlook, partnership, and the end result, which is the score card for corporate America, the profitability of the company. Although some companies do testing of employee health statistics such as BMI, BP, CHOL, etc, I urge you to consider first and foremost, the single most important factor or ingredient in an outstanding Culture, and that is of course the Mental Component of each individual or employee within that company or organization. The Mental Component is the single most motivating factor, that quickly changes the potential of any company, due to elevated employee dedication, increased determination, and a strong desire to fulfill, succeed or lead. If you are only focusing on the statistical data as the report card of your company, then you will have surely missed the most relevant component. If you could quickly and efficiently change the Moral or Culture of your company or organization, then you would surely see a bigger positive change in all statistical information. The primary reason for this direct correlation between the Mental Component and more favorable statistical results is due to the increased level of health of each individual and calm mental state, which directly affects and impacts all those things you wish to measure and evaluate. If you were to focus on this mental component AS THIS PROGRAM DOES, empowering your employees or team mates, and challenging them to be and become more, then you have yourself a WINNING FORMULA. If you wish to see far better statistical changes, and significantly happier, healthier employees, then focus on this aspect, and offer this series of workshops, because it happens NO OTHER WAY! - 5 - To enroll your company in the YMCA OF ORANGE COUNTY Corporate Health and Partnership Program, call Matt Rogers, Director of Corporate Partnerships, at 714-508-7613, email mrogers@ymcaoc.org, or go to www.ymcaoc.org/corp for more information.

A MESSAGE FROM DR. POLLACK THE WHY BEHIND THE PROGRAM Many of us have been through challenging or exciting times where we have become overwhelmed, and start to believe that life s events and circumstances have more control over us than we have over ourselves. We temporarily get lost, and forget our ability to turn things around. That is precisely why we created this series of life enhancing workshops. Through these workshops we hope to offer you some simple easy tools to help you see and address life s possibilities, urge you to take massive action, and show you your potential to control and coordinate your own destiny. If there are things in your life that you are truly dissatisfied with or wish to change, I hope that these powerful workshops will be the impetus for that change, and the catalyst to do so. Living congruently with who you are or wish to be, means that you MUST be willing to change, you MUST learn to embrace change, and you MUST make a conscious decision to take new actions once you decide to do so. Making a real decision means you are willing to cut off any other possibilities and focus only in the direction you wish to go. As one of my mentors Anthony Robbins once said, life cannot be lived looking in the rear view mirror, for you would surely crash, always focus on what you want, not what you don t want, or no longer wish to have. Always keep in mind that definition of Insanity, doing the same things over and over, yet expecting a different result. If you wish for a different result, or outcome, then you MUST take new and different actions! Remember, change doesn t happen unless you do first! The workshops and information within this program, starting with the Abundant Energy program, will certainly help you to get started on this new journey, and will immediately and palpably fuel your passion, increase your energy, ramp up your enthusiasm, and start your Transformation! Enjoy your journey! ABOUT DR. MARK POLLACK, DC For many years professionals whose livelihoods depend upon peak physical and mental performance have turned to Dr. Pollack. Through his prominent Los Angeles, San Francisco, New York, and Newport Beach offices, he has helped numerous Actors, Professional Athletes, and top level CEO s/corporate Clientele to achieve their personal and professional development, leadership, and physical health goals through his many life enhancing programs. Dr. Pollack who was born and raised in New York, attended Syracuse University, and completed his professional studies in Southern California. Through both his professional schooling and his work with numerous professional mentors, he himself has become a mentor to countless doctors, professionals and corporate executives who seek his advice and mentorship with their most challenging cases and situations. Dr. Pollack is deeply involved in pioneering a new paradigm, as well as a new outstanding level of physical and mental health for all individuals willing to raise their standards and take advantage of the vast possibilities available to them. A leader in his community, he understands the dramatic improvements his programs and workshops can offer to the many attendees that are exposed to them, both personally and professionally. A big proponent of constant and never ending improvement, he is always updating and improving his programs relative to what s going on within the world and economic variables of the times. Dr. Pollack resides in Orange County, California with his wife and two daughters, and credits them as the three most motivating factors in his life. - 6 -

20311 SW Birch, Suite 150 Newport Beach, CA 92660 949.423.5129 www.olsoutreach.com W e c o m m i t t o d e l i v e r b e y o n d a n y a n d a l l expe c t a t i o n s!! TO ENROLL YOUR COMPANY IN THE YMCA OF ORANGE COUNTY CORPORATE HEALTH AND PARTNERSHIP PROGRAM, call Matt Rogers, Director of Corporate Partnerships, at 714-508-7613, email mrogers@ymcaoc.org, or go to www.ymcaoc.org/corp for more information.