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YOUR OFFICIAL WORKBOOK Four simple tips to get the most out of this online training: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic outline so you know what to listen out for. Make sure you've set aside private time for this session so you ll be able to focus and fully receive the benefits of the episode. 3. During the event, write down ALL the interesting and new ideas and inspirations you get while listening that way you won t lose the information most relevant to you. 4. Think of how you can quickly implement the secrets revealed in this session. Preparation Tips: Make sure you re in a quiet place where nothing can distract you, and that you are not driving a car or any other vehicle. Be in a comfortable position so you can fully take part in any guided meditation and visualization exercises that may be a part of the class. Stretch your muscles before starting the class. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of going inward and brings added focus to the body. Take a deep breath. Breathing deeply slows the heart rate and relaxes the muscles to help you have a comfortable experience during any guided meditations or visualizations that may happen during the class. You can use candles and other spiritual tools in the room to further help you feel at ease. Thank you for joining The Big Life s online training. We hope you enjoy it! 2
I. Before the online training, please answer the questions below. On a scale from 1 to 10 1 being not at all and 10 being absolutely please rate yourself according to the questions about meditation. This will help prepare you for the online training with Karl Moore. Preparing for the online training 1 10 How well do you understand the benefits meditation can give you? How open are you to making meditation an important habit in your life? Does meditation come easy to you? Have you tried (or are you open to using) different technologies that can help you experience deep, effortless meditation? II. This next part is for you to take notes while you listen to the online training. Fill in the blanks as you progress. These will be the important takeaway points for this session. 1. What are some of the MANY benefits of meditation? 2. Over independent studies have proven the benefits of meditation. 3
3. In Carl s words, what is the paradox of meditation? 4. What are a couple things Karl Moore mentions that make meditation difficult, especially if it s your first time? 5. What is brainwave entrainment and how does it help you meditate? 6. Which one is the best for your meditation: monaural beats, binaural beats, or isochronic tones? 4
Zen12 Brainwave Entrainment Meditation Karl Moore is allowing you and the rest of The Big Life audience to listen to Carl s favorite Zen12 meditation for free. If you haven t listened to it before, then you re in for an unforgettable experience. You will need a pair of headphones for this and a quiet, distraction-free place to sit (avoid listening to this while you re driving any vehicles). Sit back, relax, and allow your mind to just go with the flow for the next 12 minutes. After listening to the Zen12 Brainwave Entrainment Meditation, write down any new insights, thoughts, or feelings you have. What s the best thing you experienced while listening to the Zen12 Meditation? 5
Thank you for listening! Please use this space for any additional notes, insights, or inspiration you have after listening to this episode: 6
WHAT FAMOUS PERSONAL GROWTH AUTHORS SAY ABOUT ZEN12 Here are just SOME of the remarkable testimonials said by other amazing personal growth authors about the Zen12 program Zen12 is wonderful and a joy to listen to. The variety of sessions are terrific. I ve got the whole program loaded into my phone and LOVE listening throughout the day. If you re short on time, THIS is the program to get - Bob Doyle, Teacher and Star in The Secret Complete bliss and serenity. No more stress or worry. Calm, focused attention. More happiness. These are the benefits that I experienced as soon as I listened to Zen12. - Lily Jensen, lilyjensen.com Our minds are constantly seeking something to distract us, and it s hard to calm down and really enjoy a great meditation experience. That s what Zen12 does for you, it lets you get to that state, without all the struggling. - Dr. Joe Rubino, centerforpersonalreinvention.com Less stress, more happiness immediately. An awesome audio meditation program. - Dr. Joe Vitale, Teacher and Star of The Secret 7
SELF-REFLECTION The right questions can spur your subconscious to feed you the right answers. So ask yourself... - Imagine using brainwave entrainment to finally make meditation a daily habit in your life. Which benefits would you like to experience MOST whether it s more peace, confidence, happiness, etc through a daily habit of meditation? Get started with the Zen12 Library, so you can finally experience meditation like a zen monk in under 12 minutes! Click here to order now http://bit.ly/1sdpisf 8