Preparing Vikings for Success Tips and Strategies for Studying for Final Exams Sponsored by the HFPA
Mindfulness Tips to Reduce Anxiety Agenda Preparing For Viking Success Final Exam Study Tips Student Panel for a Q and A Session
Mindfulness Apps: Calm Mindfulness and meditation help develop a set of life skills that allow children, teen, and parents to relate to what s happening within and around them with more wisdom and compassion. Mindful games teach six of these life skills, focusing (2), quieting (2), seeing, reframing, caring, and connecting.* *55 Fun Ways to Share Mindfulness with Kids and Teens: Mindful Game Activity Cards
Studying Actively to Learn: Final Exams Study Tips
Tip #1: Get Ready Have a set time for studying. Sit at a well-lighted table or desk, or in a place where you feel most comfortable, away from distractions. Turn off the TV. Put away your phone. Have all needed materials and supplies.
H-F Weekday Study Spots & Hours LIBRARY TLC Before School: 7:30-8:30 AM Lunch Periods: 11:30 AM - 1:30 PM After School: 3:00-5:45 PM Before School: 7:30-8:30 AM Lunch Periods: 11:30 AM - 1:30 PM After School: 3:00-5:45 PM 101 NORTH Lunch Periods: 11:30 AM - 1:30 PM
Tip #2: Get Going Review Class notes Homework Quizzes & unit exam study guides Complete all final exam study guides Start with most challenging subjects Convert information from notes, homework, & study guides 2-column notes Study flash cards
2-Column Notes Types of 2-Column Notes Questions/Answers Main Ideas/Details Similarities/Differences Problems/Solutions Facts/Explanations? s 1. Where did humans originate? 2. What are artifacts? 3. How do scientists search for human artifacts? 1. Africa ANSWERS 2. Human-made objects, such as tools and jewelry 3. Archeological digs
Study Flash Cards Side 1 Side 2 THE TERM OR CONCEPT Definition/Meaning Picture Example(s) Explanation
Tip #3: Study Actively to Learn 2-Column Notes Fold over right-hand column. Try to picture/recall what s written on the covered column Say what you recall out loud. Go backwards by covering the left-hand column and quizzing yourself on the right-hand column. 3-Column Notes 12-Minute Study Fold over the answers, or flip over the flash card. Quiz yourself for 10-12 minutes. Repeat several times a day over several days. Use your wasted time : waiting for the bus, waiting for class to begin. Have a friend, sibling, parent, or other family member quiz you. Add a middle column for pictures & symbols
STUDY BREAKS: 5 minutes every 30-40 minutes Study Break Do s Stand up & stretch. Eat a healthy snack. Drink a glass of juice, milk, or water. Listen to your favorite song. Do a few push ups or stomach crunches. Talk to your little brother or mom Study Break Don ts No TV No phone No social media No web surfing No sugary snacks, pop, or caffeine
Tip #4: Get Help When You Need It Seek help from your teachers first. H-F TUTORING OPPORTUNITIES Math & Science Before School: 7:30-8:30 AM (G & B Buildings) After School: 3:15-4:00 PM (G & B Buildings) Saturdays: 9:00 AM - 12:00 PM (TLC) Sundays: 2:00-5:00 PM (TLC) World Language Spanish Thurs.: 3:10-4:00 PM (227N) French Mon. - Thurs.: 3:10-4:00 PM (225N) Mandarin Tues.: 3:10-4:00 PM (205N) Writing Assistance Before School: 7:30-8:30 AM (A6) After School: 3:15-4:00 PM (A6) Saturdays : 9:00 AM - 12:00 PM (TLC) Sundays: 2:00-5:00 PM (TLC)
Tip #5: Make Evenings Before Finals Count... EVENINGS BEFORE FINALS What to study The next day s exam material Difficult material from later-in-the-week exams Where to study The comfort of your own home H-F or local libraries When to stop studying In time to get a good night s sleep 7-8 hours H-F & Local Libraries Evening Study Hours H-F Library & TLC Monday, Dec. 17; Tuesday, Dec. 18; Wednesday, Dec. 19 7:00-10:00 PM Homewood Library Exam Cram Monday Dec. 17, Tuesday, Dec. 18; Wednesday, Dec. 19 7:00-10:00 PM
Tip #5: and Make Mornings of Finals Count What to wear Comfortable clothes Dress in layers. What to eat A healthy breakfast: fruit, protein, grains Pack to pack A healthy snack Water Sharpened pencils, calculator, other necessary supplies What to do Review your notes as you eat, ride the bus, wait for class to begin.
Tip #6: Relieve Your Stress Deep Breathing Take several slow, deep breaths, breathing in through your nose and out through your mouth Visualization Close your eyes and see yourself in your favorite place, or a place you d love to visit. Progressive Muscle Relaxation Start with your toes, and work your way up your body. Tighten each set of muscles as much as you can; then relax them. Positive Self Talk Tell yourself, I know this material! I will do great on this exam!
Studying for Finals Makes a Positive Difference... When You Complete all final exam study guides! Convert information into 2-column notes and study note cards! Chunk your active studying several times a day over several days! Seek help when needed! Get enough rest, dress right, eat well, and de-stress! FINAL EXAMS: YOU VE GOT THIS!
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