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Weekly Sports Report 26 October 2018 - Term 4 - Week 3 Inside this edition From the Head of Sport - Cricket, Volleyball and AFL trial dates - Track and Field Results UPCOMING EVENTS Wednesday 31 October AIC Water Polo Match 3 MCA SPORTS CONNECT From the Head of Sport 2018 TRACK AND FIELD AIC CHPIONS Congratulations to the 2018 Track & Field squad on an exceptional performance in winning the AIC Championship for the 4th time in a row. Once again the standard of competition was outstanding with 10 AIC records being broken across the two days of competition. Amongst those record breakers were three MCA students and our 6 x 400m relay team (all listed below). We mentioned last year how the success of our track and field team has encouraged other Colleges to invest heavily into the training programs and coaching of their athletes. This year was no exception. This level of competition has resulted in our squad taking their standards to a new level. I commend all students and staff on the impressive way in which they have continued their commitment to achieving this level of success and their ultimate goal of winning the AIC championships. The final margin of 159.5 points between 1st and 2nd was the largest winning margin ever recorded in AIC track and field. Even with this impressive performance, there were still some quality athletes unavailable through injury, so it was fantastic to see some new blood contribute to an outstanding team performance. After the first night of competition on Monday and going into the major competition on Tuesday, we held a 38-point lead over Iona College. This margin was continually extended throughout the day as each score update was read to the crowd and our students continued to produce strong performances. Last year we saw a procession of 2nd places in our age group competition that demonstrated the depth of our squad but with the dominance of the entire team this was turned into four age championships and two runner s up with our 14 s age group missing by a mere 0.5 point. It was a fitting finale for our Open team to finish the 2018 sporting year with another Championship trophy for the Seniors. The aggregate announcement of Iona in 2nd place saw another enormous eruption of elation from both the Ashgrove athletes on the track and the supporting students in the stand that demonstrated how much it meant to the boys involved. This carnival is held in front of the largest crowd to attend any sporting event at AIC with over 4000 people filling the grandstands. The athletes involved were very proud to have again achieved this task, not only for themselves but for each of you. Over a 14-week block, during and after school there is an enormous amount of time and effort devoted to the preparation of our athletes. The contribution of each coach was significant in achieving the final result and we thank the following staff for playing a role in achieving our victory: Head of Sport Mr David Miles sports@marash.qld.edu.au Head of Sport (Years 5 & 6) Mr John Lambourne lambournej@marash.qld.edu.au Track & Field Coordinator Mr David Miles sports@marash.qld.edu.au Water Polo Coordinator Mr Ryan Apps appsr@marash.qld.edu.au Head of Strength & Conditioning Mr Henry Gilbert gilberth@marash.qld.edu.au WET WEATHER It is inevitable that the weather will cause some games and training to be cancelled. Parents and students are encouraged to download the MCA App for the most up to date announcements regards training and games. Marist College Ashgrove - The Buzz - Page 1

From the Head of Sport Mr Andrew Fogarty, Mr Laurie Boustead, Mr Henry Gilbert, Mr Jamie Morgan, Mr David Meehan, Mr Robin Martin, Mr Paul Kearney, Ms Liana Baillie, Mr Des Davis, Mr Connor O Leary, Mr Eric Brown and a strong group of Old Boy coaches Josh Lewis, Connor Lynch, Will Whitchurch, David Nona, Bailey Huth, Calum Mackay and Luka Apps. As we approach the end of an increasingly busy sporting year, I sincerely thank each and every student, coach, coordinator, staff member and family for their involvement in another busy year of Marist Ashgrove sport. The collaborative involvement of these groups of people in our sporting programs exemplifies the Marist community and allows us all to create and share in the successes we achieve. Trials for Term 1 Sports As usual, following the typical whirlwind finish to the sporting year we move quickly into organising the 2019 cricket, volleyball and AFL seasons. Next week sees these trials and training sessions build up for all age groups. All information is below and can also be found in the school notices and on the website. The Term 1 sports of cricket, volleyball and AFL are heavily skill based and require hours of practice. Years of research identifies a figure of 10, 000 hours of practice to master a skill. This equates to approximately 3 hrs a day for 9-10 years to master a skill. Obviously this is very difficult to do, but the point of this is that you can never practice skill-based sports too much and your Christmas holidays should involve as much practice as you can to be ready to go next year. Mr David Miles Head of Sport 2018 AIC Track and Field Championships Results OVERALL AGGREGATE POINTS (Years 7-12) 1 Ashgrove 767.5 2 Iona 608 3 St Peters 566 4 St Laurences 520 5 St Edmunds 462.5 6 Villanova 4812 7 St Patricks 446.5 8 Padua 445 OVERALL AGGREGATE POINTS (Years 5-6) 1 Iona 618 2 Ashgrove 551 3 Padua 494.5 4 St Laurences 426 5 Villanova 423 6 St Peters 420 7 St Patrick s 407.5 AGGREGATE POINTS - OPENS 1 Ashgrove 127.5 2 Iona 117 3 St Peters 114.5 Marist College Ashgrove - The Buzz - Page 2

2018 AIC Track and Field Championships Results AGGREGATE POINTS U16 1 St Laurences 120.5 2 Ashgrove 98.5 3 St Patrick s 94.5 AGGREGATE POINTS U15 1 Ashgrove 140.5 2 St Patrick s 95.5 3 St Edmunds 90.5 AGGREGATE POINTS U14 1 St Edmunds 123 2 Ashgrove 122.5 3 Iona 113.5 AGGREGATE POINTS U13 1 Ashgrove 132 2 Iona 127 3 St Peters 107.5 AGGREGATE POINTS U12 1 Ashgrove 134.5 2 St Peters 111 3 Villanova 99.5 AGGREGATE POINTS YEAR 6 1 Iona 316 2 Ashgrove 266 3 St Laurences 258 AGGREGATE POINTS YEAR 5 1 Iona 302 2 Ashgrove & Padua 285 4 St Peters 225 ASHGROVE AIC RECORD BREAKERS (DIV 1 ONLY) EVENT ATHLETE/S NEW RECORD OLD RECORD Year 5-60m Hurdles Callan Jensen 10.03s 10.06s 15 years Javelin Nick Baker 58.16m 57.92m 14 years 1500m Tom Prole 4:22.90 4:23.28 6x400m All Age Relay Riley Canavan, Fraser Pye, Tom Prole, Harry Lyons, Sam Vosper, Nick Schmidhauser 5:38.53 5:39.32 Marist College Ashgrove - The Buzz - Page 3

Volleyball Trial Dates Volleyball trials for 2019 will take place on the dates below. Friday 26 October 3:30pm-5:00pm Year 9 A-D trials Monday 29 October 3:30pm-5:00pm Year 11 A-D & Open 3rd trials Monday 6 November (Week 5) Training schedule for all teams begin - schedule below 2019 MCA Volleyball Training Schedule MORNING VOLLEYBALL TRAINING 6:45am 8:00am Venue Champagnat Centre Court 1 6:30am Middle 7:00am 2 7:00am Monday Tuesday Wednesday Thursday Open 1st 9A 7C 9C 8A Friday 9B 7D 8C 8B 7A 7B 11C 8D 9D AFTERNOON VOLLEYBALL TRAINING 3:30pm 5:00pm Venue Court Monday Tuesday Wednesday Thursday Friday 1 Open 3rd Open 1st 7A 11A Internal Games Champagnat Centre Middle 10B 8A 7B 11D / Open 4th Internal Games 2 10A 8B 9B Open 2nd Internal Games EVENING VOLLEYBALL TRAINING 5:00pm 6:30pm Venue Court Monday Tuesday Wednesday Thursday Friday 1 10C Open 2nd 9A Open 1st Champagnat Centre Middle 11B 10A 2 10D 11A Open 3rd 10B Marist College Ashgrove - The Buzz - Page 4

Cricket Trial Dates The dates of cricket trials for those who wish to be considered for an A or B cricket team in 2019 will be held in Week 4 and Week 5. The Year levels below refer to 2019 year levels. Monday - Year 10 Tuesday - Year 8 Wednesday - Year 9 All trials will be completed on Cameron oval from 3:30pm to 5:00pm. AFL Trial Dates The senior AFL team (10, 11 and 12s 2019) - Wednesdays 3:30pm-5:00pm and Friday mornings 6:45am - 8:00am on Hayden Oval. Year s 8/9 2019 - Thursdays 3:30pm- 4:45pm Hayden Oval Year 7 2019 - Mondays 3:30pm -4:45pm Hayden Oval Years 5 and 6 no training in 2018. Strength and Conditioning TERM 4 - WEEK 3 ONWARDS TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6:15am - 7:15am OPENS CRICKET JUNIOR (YEARS 7-9) OPENS FOOTBALL SENIOR (YEARS 10-12) OPEN RUGBY (BOARDERS) 7:05am - 8:05am OPENS FOOTBALL SENIOR (YEARS 10-12) OPENS CRICKET JUNIOR (YEARS 7-9) OPEN RUGBY (DAY STUDENTS) 8:35am - 8:50am YEARS 5/6 - M.A.D YEARS 5/6 - M.A.D YEARS 5/6 - M.A.D LUNCH BREAK 1 BREAK 2 3:25pm - 4:25pm (DAY STUDENTS) GENERAL USER - DAY STUDENTS (DAY STUDENTS) GENERAL USER - DAY STUDENTS 4:25pm - 5:00pm (BOARDERS) GENERAL USER - BOARDERS (BOARDERS) GENERAL USER - BOARDERS Sports based S&C gym sessions are for either designated 1st Opens (Years 11/12) players or nominated students only Students in Years 8-12 can access gym at designated general sessions (max 25 students) Marist College Ashgrove - The Buzz - Page 5

Marist College Ashgrove - The Buzz - Page 6