Achieving Dreams & Goals by Frank Miles

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Goals Workbook 1 Dreams & Goals by Frank Miles This is the accompanying on-line content for the book Goals ~ by Frank Miles ISBN 978-0-9807977-2-5 Copyright 2010 ABC Online Books Brisbane Australia

1 Goals Workbook 1 Dreams & Goals by Frank Miles This is the accompanying on-line content for the book Goals ~ by Frank Miles ISBN Copyright 2010 ABC Online Books Brisbane Australia info@abconlinebooks.com Website: All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any other means, electronic, mechanical, or photocopy, recording, or any other, except for brief quotations in printed reviews, with or without the prior permission of the author. Disclaimer The information tools, tables, aids, worksheets contained in this publication and on the website, is general information only and is not intended in to be used as the sole information regarding your life and business. Readers are encouraged to seek independent and professional advice in the applicable area before making their own decisions and assessments of their own unique personal situation. The publisher and author do not assume any responsibility whatsoever under any conditions or circumstances.

2 Goal Setting Plan Goals Workbook 2 Goal 1 Page Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Goal 2 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 A journey of a thousand miles begins with a single step

3 Goals Workbook 3 Goal 3 Step 1 Page Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 I am not discouraged, because every wrong attempt discarded is another step forward. Goal 4 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7

4 Goals Workbook 4 Goal 5 Step 1 Page Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Taking the first step can often be the hardest Goal 6 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 What steps will you take today

5 Goals Workbook 5 Goal 7 Step 1 Page Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 The longest jorney is made up of many steps Goal 8 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 One may walk over the highest mountain one step at a time

6 Goals Workbook 6 Goal 9 Step 1 Page Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Many a man had taken a first step. But with every additional step you enhance the value of your first. Goal 10 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Most great people have attained their greatest success just one step beyond their greatest failure.

7 Goals Workbook 7 Goals in Life 1. Family / Friends / Associates In this section write down the goals you have for your family and friends. It can be with your spouse / children / parents / associates/ etc; (1) Page (2 (3) 2. Personal In this section write down the goals you need to achieve for yourself personally. e.g; lose weight, get married, travel the world, Make new friends, Buy a House, exercise regularly. eat healthier. (1) (2 (3)

8 Goals Workbook 8 3. Work / Career In this section write down the goals you have for your Work / Career e.g; Change jobs, Get a promotion, Become a manager, Start a new business, Work less~vacation more, Find a career that doesn t feel like work, Feel energized by work, Get trained for a new career. (1) Page (2 (3) 4. Financial (giving, gifts & charity) In this section write down the goals you want to achieve for yourself financialy e.g; Get out of debt, Save for retirement, further education, a deposit on a house or for a new car. (1) (2 (3) In all your goals you need to set and plan financially for your future. Being realistic is the important thing. It is also good to give back into the community in time and money.

9 Goals Workbook 9 Action Plan: How to achieve goals. (Knowledge is power only if you remember it and use it) The key to remember is to use the format that best works for you. What must be done in the Next 4 weeks: (1) Page (2) (3) (4) 12 weeks; 26 weeks; 1 Year;

10 Goals Workbook 10 2 years; 5 years; Page years; 20 years; 50 years;

11 Daily Progress Journal Goals Workbook 11 Day / Date :.. Page 31

12 Life s Passions &Desires Goals Workbook 12 Q.1. What are you passionate about in life. (1) (2) Page (3) (4) (5) You may never have asked yourself these questions, but take the time to think about it. Q.2. What do you desire in life? (1) (2) (3) (4) (5) In this question ask yourself what is deep within you, in your innermost being.

13 Goals Workbook 13 Q.3. List things that you have in your heart? (1) (2) (3) Page (4) (5) In this question write down the things you are good at work and in the community. This is not necessarily what you do or your work trade. Q.4. What are you skilled and gifted in. (1) (2) (3) (4) (5)

14 Dreams Goals & Destiny Goals Workbook 14 Do Things in life on Purpose for a Purpose Tell me your desire Page Tell me your passion Tell me whats in your heart Make a list of what is in your heart, Family, Personal, Financial What do you want to achieve

15 Goal setting daily Plan Goals Workbook 15 Say you wanted to achieve 30 minutes of exercise, Study or reading a day, Write Brief Description of the task that you want to-do and the use the correct form (1, 2 or 4 week). As you complete each day tick it off as a Task Achieved. Task Page 55 Mon / 23rd Time : 4:30-5:00pm_ [ ] Done Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Reward: Goals & Dreams will be achieved with more success in life if you plan, write it down, and implement actions)

16 Goals Workbook 16 Two Week task Task Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Page 56 Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Reward: Goals & Dreams will be achieved with more success in life if you plan, write it down, and implement actions)

17 Goals Workbook 17 Four Week task Task Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Mon / Time : [ ] Done Tue / Time : [ ] Done Wed / Time : [ ] Done Thur / Time : [ ] Done Fri / Time : [ ] Done Sat / Time : [ ] Done Sun / Time : [ ] Done Reward: Goals & Dreams will be achieved with more success in life if you plan, write it down, and implement actions) Page 58 This book an many

18 Steps to Achieve your Wants Goals Workbook 18 Want 1 Page 70 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Want 2 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 A journey of a thousand miles begins with a single step

19 Goals Workbook 19 Want 3 Step 1 Page 70 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 I am not discouraged, because every wrong attempt discarded is another step forward. Want 4 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Taking the first step can often be the hardest

20 Goals Workbook 20 Want 5 Step 1 Page 70 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 What steps will you take today Want 6 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 The longest journey is made up of many steps

21 Goals Workbook 21 Want 7 Step 1 Page 70 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 One may walk over the highest mountain one step at a time Want 8 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Many a man had taken a first step. But with every additional step you enhance the value of your first.

22 Goals Workbook 22 Want 9 Step 1 Page 70 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 The longest journey is made up of many steps Want 10 Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Most great people have attained their greatest success just one step beyond their greatest failure.

23 Goals Workbook 23 Wise decision Making Processes Decision for Describe exactly what things you want to achieve 1. Main Point: Page Other considerations: 3. Repercussions : 4. Other Points: Now write list of For s (Positive) & Against (Negative) When you always do what you ve always done you will always have what you ve always had.

Functional Skills Mathematics Level 2 sample assessment

Functional Skills Mathematics Level 2 sample assessment Sample paper 3 Candidate Name (First, Middle, Last) www.cityandguilds.com May 2015 Version 1-3 Total marks Task Mark Candidate enrolment number DOB