The Key to Maximum Success. Copyright USA Swimming, Inc. All rights reserved.
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1 Goal Setting The Key to Maximum Success Copyright USA Swimming, Inc. All rights reserved.
2 Presented By: Scott Colby Sport Performance Consultant Since August 2007, Coach Scott Colby has been a Sport Performance Consultant for USA Swimming. Prior to that, Scott coached in Ohio, Louisiana (Bengal-Tiger Aquatic Club), Texas (Fort Worth Area Swim Team), served as an assistant at Dynamo Swim Club in Atlanta and coached for 5 years at a YMCA on Long Island. His Louisiana team placed top ten at Nationals. His swimmers have placed in the finals at Olympic Trials, won 2 National titles and 7 Junior National titles including all four strokes, set three National Age Group Records, and won the National Meet Bob Kiputh High Point award. Scott has also produced numerous Top 16 athletes. He holds a Masters degree in Physical Education and is an ASCA Level 5 coach.
3 Camp Handouts: usaswimming.org/zsc17
4 Camp Pictures/Blogs: USA Swimming Clubs
5 Camp #CZSC17 #EZSC17 (Central) (Eastern)
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8 Kim Linehan WR Holder
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11 3 Only % of us have written, measureable goals!
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15 Goal Setting Helps you Later in Life!
16 Kim Linehan WR Holder
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18 Employers Say
19 Goal Setting Helps you Later in Life!
20 Richard Quick Olympic Coach
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22 Why Set Goals?
23 Why Set Goals?
24 Why Set Goals?
25 Achieve Goals by Following Road Map
26 Long Term Goals.
27 Short Term Goals
28 What is your Route?
29 Process Goals Training Goals Psychological Goals Nutritional Goals Technical Goals Lifestyle Goals Team Goals
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31 Training Goals
32 Technical Goals
33 Wire Insulation Axon Myelin Sheath
34 Myelin Sheath
35 Deliberate Practice
36 London 200 Fly Michael Phelps, acknowledged that there were days when he glided into the wall at practices in the past four years., Phelps said, adding: I m not going to sit and make excuses. Those lazy finishes were. It cost him another Gold in the 200 Meter Butterfly. It was his choice.
37 Technical Goals
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40 Developing New Habits
41 Nutritional Goals
42 Lifestyle Goals
43 Kim Linehan WR Holder
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45 Team Goals
46 Team Goals If your actions inspire others to dream more, learn more, do more, you are a leader. - John Quincy Adams
47 First Follower Leadership
48
49 : Where Are You? Average 10%
50 : Where Are You? Average
51 Psychological Goals
52 Psychological Goals
53 Attitude
54 Discipline (Clark the Dog)
55 Discipline
56 Determination
57 Commitment When you are interested in doing something, you only do it when it is convenient. When you are to something, you accept no excuses, only results. Lack of decisiveness has caused more failures than lack of intelligence or ability. - Kenneth Blanchard
58 Commitment!
59 Commitment!
60 Commitment!
61 Commitment Commitment is what transforms a promise into reality It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It is making the time when there is none. Coming through time after time after time, year after year after year.. Commitment is the stuff character is made of: the power to change the face of things. It is the daily triumph of integrity over skepticism. Abraham Lincoln
62 Requires No Talent Being On Time Positive Attitude Work Ethic Effort Body Language Energy Thanking a Coach Passion Being Coachable Doing Extra Being Prepared Being a Leader
63 Coach Richard Quick Visits
64 What is Grit?
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66 Grit The Difference Maker
67 Grit To Flow
68 Growth Mindset
69 Talent is Over-Rated
70 Heavily influenced by maturity level
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72 Ranked Top 10 as a: 10 & Under Still Ranked as % Still Ranked as % Still Ranked as % Still Ranked as %
73 Failure is an Option!
74 Failure is an Option!
75 Grit and Mindset
76 Grit and Mindset
77 Grit and Mindset
78
79 Grit and Mindset
80 Grit and Mindset INSTEAD OF. TRY THINKING. I m not good at this What am I missing? I give up I ll use a different strategy It s good enough Is this really my best work? This is too hard This may take some time I made a mistake Mistakes help me to learn I just can t do this I am going to train my brain I ll never be that smart I will learn how to do this Plan A didn t work There s always a Plan B My friend can do it I will learn from them Add your own!
81 CLUB DEVELOPMENT DIVISION Sport Performance Consultants
82 Failure is an Option!
83 Failure IS an Option!
84 Failure is an Option!
85 Failure IS an Option!
86 Goal Setting Tips
87 Goal Setting Tips
88 Goal Setting Tips
89 Quotes
90 Quotes
91 1969
92 Quotes
93 Tony Robbins Quote
94 Maren Reeder
95 Maren Reeder
96
97 Where to Post Your Goals Goals Goals Goals Goals
98 Where to Post Your Goals
99 Where to Post Your Goals
100 Brian Goodell
101 Chicken Soup for the Soul
102 What about You?
103 Olympic Swimmer Chloe Sutton was an Olympic Swimmer for Halloween every year age 8-13
104 Roger Federer
105 Jim Nance/Fred Couples
106 Ryan Murphy
107 Do Not See Pink Elephants
108
109 Goal Affirmations
110 Goal Affirmations
111 Goal Affirmations
112 Goal Affirmations
113 Goal Affirmations My coach wants me to make Nationals.
114 Goal Affirmations I m going to go 10 seconds for the 50 free!
115 Amy Bilquist Testifies
116 Katie Ledecky
117 Writing Goal Affirmations Start with the words, I am (Use the ) Include at least one Word State (What you want) Add something better or or faster or at least
118 Writing Goal Affirmations I am (emotion) to be (present tense action word) (what) or better (when?) Emotion Words: thrilled, excited, stoked, proud, jubilant, pumped, glad, delighted, joyous, happy, amazed Action Words: swimming, performing, fulfilling, training, learning, winning, gaining, #1- Time Goal #2 Process Goal
119 It Works!
120 Read your goal affirmations at least twice a day!
121 CLUB DEVELOPMENT DIVISION Sport Performance Consultants
122 Grit and Mindset
123 Each day ask yourself What actions have I taken today to bring me closer to my breakthrough goals?
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131 Failure is an Option!
132 Failure is an Option! Your present circumstances don't determine where you can go; they merely determine where you start. -- Nido Qubein
133 CLUB DEVELOPMENT DIVISION Sport Performance Consultants
134 Celebrate Your Successes!
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137 Failure is an Option!
Seasonal Goal Setting Packet
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