IMPROVE YOUR MEMORY, IMPROVE YOUR PRODUCTIVITY

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1 IMPROVE YOUR MEMORY, IMPROVE YOUR PRODUCTIVITY DISCLAIMER: The principles and suggestions in this handout and the IMPROVE YOUR MEMORY, IMPROVE YOUR PRODUCTIVITY webinar are presented to apply to diverse personal and company situations. These materials and the overall seminar are for general informational and educational purposes only. The materials and the seminar, in general, are presented with the understanding that CareerTrack is not engaged in rendering legal advice. You should always consult an attorney with any legal issues CareerTrack, a division of PARK University Enterprises, Inc. Registered U.S. Patent & Trademark Office and Canadian Trade-Marks office. Except for the inclusion of brief quotations in a review, no part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without permission in writing from PARK University Enterprises, Inc.

2 In today s webinar we will explore How memory works Common obstacles to remembering what you want The difference between remembering and recalling Different techniques for remembering particular types of information - including Names, Numbers, Passwords, Lists, even Presentations and more Strategies for practicing and reinforcing these techniques And much more! Two Types of Memory Exercise #1 Write Your List Here: 1

3 Benefits of Remembering Memory Affirmations Change the Message & You Change the Outcome Pre-Test I Pre-Test II (write what you remember here) 2

4 The Three Basic Learning Styles Three Steps to Improve Your Memory 5 Key Memory Tactics 5 Steps to Long Term Memory 3

5 Memory Strategy #1 Observation & Association Good for Remembering Names & Faces What are the names of the four new employees you just met and what is their job title? Memory Strategy #2 Dynamic Memory Association/Pegging Good for Remembering Numbers or Numbered Lists Write down a number you would like to remember

6 Memory Strategy #3 Chunking Good for Remembering Numbers or Lists Use Chunking for things that fall into a logical grouping but when order or sequence doesn t matter. You take your list and you break it into categories that are more manageable. Then you memorize the list of categories and the items in each category list. Categories Items Memory Strategy #4 Dynamic Memory Chains & Dynamic Memory Sequencing Good for Remembering Lists when order or sequence is important Memory Strategy #5 Dynamic Memory with the Loci Method Also good for remembering lists - (List 5 Locations Below) 5

7 Memory Strategy #6 Mnemonics Also good for remembering lists Memory Strategy #7 Pyramid Point Method Good for Remembering/Giving Presentations Point # Point # Point # Point # Point #3 Point #

8 Post-Test 1: Names Do You remember Everyone s Name? From left to right: Post-Test 2: Numbers What was the number you wanted to memorize? Other Memory Tips: 7

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